United States — USDA FoodData Central
Cabbage, bok choy, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (21)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 | MG |
| Folate, total | 68 | UG |
| 5-methyl tetrahydrofolate (5-MTHF) | 50 | UG |
| Copper, Cu | 0.02758 | MG |
| Nitrogen | 0.1638 | G |
| Water | 94.54 | G |
| Potassium, K | 227.8 | MG |
| Manganese, Mn | 0.1962 | MG |
| Ash | 0.6875 | G |
| Calcium, Ca | 61.93 | MG |
| Fiber, total dietary | 1.259 | G |
| Zinc, Zn | 0.2738 | MG |
| Sodium, Na | 14.27 | MG |
| Magnesium, Mg | 13.64 | MG |
| Total lipid (fat) | 0.2338 | G |
| Iron, Fe | 0.4388 | MG |
| Phosphorus, P | 30.51 | MG |
| Protein | 1.02375 | G |
| Carbohydrate, by difference | 3.51495 | G |
| Energy (Atwater General Factors) | 20.259 | KCAL |
| Energy (Atwater Specific Factors) | 17.0032275 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2685572. Original source.
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