Finland — Fineli
CABBAGE, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 150.94 | kilojoule |
| fat, total | 0.115 | gram |
| carbohydrate, available | 5.713 | gram |
| carbohydrate, difference | 7.931 | gram |
| protein, total | 1.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.805 | gram |
| water (moisture) | 94.24 | gram |
| organic acids, total | 0.241 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.54 | gram |
| fructose | 2.333 | gram |
| galactose | 0.023 | gram |
| glucose | 2.874 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.287 | gram |
| starch, total | 0.17 | gram |
| fibre, total | 2.874 | gram |
| fibre, total dietary | 2.299 | gram |
| fibre, water-insoluble | 1.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.03 | gram |
| folate, total | 24.09 | microgram |
| niacin equivalents, total | 0.691 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.46 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.046 | milligram |
| thiamin (vitamin B1) | 0.0603 | milligram |
| vitamin A retinol activity equivalents | 5.648 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 250.6 | microgram |
| beta-carotene, total | 68.07 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 27.49 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.046 | milligram |
| vitamin K, total | 68.966 | microgram |
| calcium | 43.68 | milligram |
| chromium | 0.57 | microgram |
| copper | 0.0115 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.23 | milligram |
| iodide (iodine) | 1.15 | microgram |
| potassium | 275.86 | milligram |
| magnesium | 11.494 | milligram |
| manganese | 0.2759 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 5.98 | milligram |
| salt | 15.23 | milligram |
| nitrogen, total | 0.221 | gram |
| phosphorus | 31 | milligram |
| selenium, total | 11.494 | microgram |
| zinc | 0.126 | milligram |
| fatty acids, total | 0.129 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.134 | gram |
| fatty acids, total polyunsaturated | 0.091 | gram |
| fatty acids, total monounsaturated cis | 0.0087 | gram |
| fatty acids, total saturated | 0.0284 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0554 | gram |
| fatty acids, total n-6 polyunsaturated | 0.033 | gram |
| fatty acid isomers 18:0 | 0.0017 | gram |
| fatty acid isomers 16:0 | 23.733 | milligram |
| fatty acid isomers 18:1 | 7.341 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32.197 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 55.457 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 17.01 | milligram |
| tryptophan | 24.1 | milligram |
| myricetin | 57.47 | microgram |
| quercetin | 57.47 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33204. Original source.
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