United States — USDA FoodData Central
Buttermilk, low fat
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0.3 | UG |
| Vitamin D (D2 + D3), International Units | 21.7 | IU |
| Energy (Atwater Specific Factors) | 42.9180362 | KCAL |
| Energy (Atwater General Factors) | 42.835 | KCAL |
| Vitamin D (D2 + D3) | 0.543 | UG |
| Carbohydrate, by difference | 4.811522 | G |
| Protein | 3.464978 | G |
| SFA 16:0 | 0.2579 | G |
| PUFA 18:2 n-6 c,c | 0.02238 | G |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Ash | 0.8525 | G |
| Fructose | 0 | G |
| Phosphorus, P | 92.19 | MG |
| Water | 89.79 | G |
| Sodium, Na | 92.49 | MG |
| Manganese, Mn | 0 | MG |
| Glucose | 0 | G |
| Galactose | 0 | G |
| Iron, Fe | 0.01325 | MG |
| Magnesium, Mg | 11.03 | MG |
| Niacin | 0.1275 | MG |
| Vitamin B-6 | 0.03931 | MG |
| Lactose | 3.657 | G |
| Calcium, Ca | 120.1 | MG |
| Retinol | 36.01 | UG |
| SFA 14:0 | 0.08863 | G |
| Potassium, K | 158 | MG |
| Zinc, Zn | 0.4263 | MG |
| Thiamin | 0.0485 | MG |
| Iodine, I | 34.16 | UG |
| Riboflavin | 0.1963 | MG |
| Nitrogen | 0.5431 | G |
| SFA 12:0 | 0.02788 | G |
| Vitamin D3 (cholecalciferol) | 0.5434 | UG |
| Fatty acids, total saturated | 0.5525 | G |
| Maltose | 0 | G |
| Fatty acids, total monounsaturated | 0.1988 | G |
| Sucrose | 0 | G |
| Copper, Cu | 0.00135 | MG |
| Cholesterol | 4.793 | MG |
| Biotin | 0 | UG |
| SFA 18:0 | 0.08525 | G |
| Total lipid (fat) | 1.081 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2259792. Original source.
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