United States — USDA FoodData Central
Butter, without salt
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 20:0 | 0.138 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 4 | MG |
| TFA 18:1 t | 2.982 | G |
| PUFA 18:2 CLAs | 0.267 | G |
| MUFA 16:1 c | 0.961 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.06 | G |
| Calcium, Ca | 24 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Magnesium, Mg | 2 | MG |
| Carotene, beta | 158 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Campesterol | 0 | MG |
| SFA 17:0 | 0.56 | G |
| PUFA 18:2 i | 0.296 | G |
| MUFA 18:1 c | 16.978 | G |
| PUFA 18:2 n-6 c,c | 2.166 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.315 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Thiamin | 0.005 | MG |
| Folate, total | 3 | UG |
| Vitamin B-6 | 0.003 | MG |
| Folate, DFE | 3 | UG |
| Choline, total | 18.8 | MG |
| Vitamin E (alpha-tocopherol) | 2.32 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Energy | 717 | KCAL |
| Energy | 2999 | kJ |
| Vitamin K (phylloquinone) | 7 | UG |
| Folate, food | 3 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin A, IU | 2499 | IU |
| Retinol | 671 | UG |
| Vitamin A, RAE | 684 | UG |
| Iron, Fe | 0.02 | MG |
| Phosphorus, P | 24 | MG |
| Vitamin B-12 | 0.17 | UG |
| Cholesterol | 215 | MG |
| SFA 8:0 | 1.19 | G |
| SFA 12:0 | 2.587 | G |
| SFA 14:0 | 7.436 | G |
| SFA 4:0 | 3.226 | G |
| SFA 6:0 | 2.007 | G |
| SFA 10:0 | 2.529 | G |
| SFA 16:0 | 21.697 | G |
| SFA 18:0 | 9.999 | G |
| MUFA 20:1 | 0.1 | G |
| Potassium, K | 24 | MG |
| Zinc, Zn | 0.09 | MG |
| Fluoride, F | 2.8 | UG |
| Alcohol, ethyl | 0 | G |
| Ash | 0.09 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total monounsaturated | 23.43 | G |
| Fatty acids, total polyunsaturated | 3.01 | G |
| MUFA 18:1 | 20.4 | G |
| PUFA 18:2 | 1.83 | G |
| PUFA 18:3 | 1.18 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| MUFA 16:1 | 1.82 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total saturated | 50.489 | G |
| Isoleucine | 0.051 | G |
| Leucine | 0.083 | G |
| Lysine | 0.067 | G |
| Cystine | 0.008 | G |
| Valine | 0.057 | G |
| Arginine | 0.031 | G |
| Histidine | 0.023 | G |
| Aspartic acid | 0.064 | G |
| Serine | 0.046 | G |
| Niacin | 0.042 | MG |
| Pantothenic acid | 0.11 | MG |
| Total lipid (fat) | 81.11 | G |
| Carbohydrate, by difference | 0.06 | G |
| Protein | 0.85 | G |
| Fiber, total dietary | 0 | G |
| Riboflavin | 0.034 | MG |
| Tryptophan | 0.012 | G |
| Threonine | 0.038 | G |
| Methionine | 0.021 | G |
| Phenylalanine | 0.041 | G |
| Tyrosine | 0.041 | G |
| Alanine | 0.029 | G |
| Glutamic acid | 0.178 | G |
| Glycine | 0.018 | G |
| Proline | 0.082 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Sodium, Na | 11 | MG |
| Copper, Cu | 0.016 | MG |
| Manganese, Mn | 0.004 | MG |
| Water | 16.17 | G |
| Selenium, Se | 1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173430. Original source.
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