United Kingdom — CoFID
Butter, spreadable, light (60% fat)
Per-100 g nutrient composition · Fats and oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (182)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 37.3 | g |
| Total nitrogen | 0.08 | g |
| Protein | 0.5 | g |
| Fat | 60.2 | g |
| Carbohydrate | 0.8 | g |
| Energy (kcal) | 547 | kcal |
| Energy (kJ) | 2248 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0.8 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.8 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 45.17 | g |
| Satd FA /100g fd | 25.7 | g |
| n-6 poly /100g FA | 10.23 | g |
| n-6 poly /100g food | 5.83 | g |
| n-3 poly /100g FA | 3.39 | g |
| n-3 poly /100g food | 1.93 | g |
| cis-Mono FA /100g FA | 38.09 | g |
| cis-Mono FA /100g Food | 21.67 | g |
| Mono FA/ 100g FA | 39.86 | g |
| Mono FA /100g food | 22.66 | g |
| cis-Polyu FA /100g FA | 13.62 | g |
| cis-Poly FA /100g Food | 7.75 | g |
| Poly FA /100g FA | 13.62 | g |
| Poly FA /100g food | 7.75 | g |
| Sat FA excl Br /100g FA | 43.86 | g |
| Sat FA excl Br /100g food | 24.95 | g |
| Branched chain FA /100g FA | 1.31 | g |
| Branched chain FA /100g food | 0.75 | g |
| Trans FAs /100g FA | 1.77 | g |
| Trans FAs /100g food | 1.01 | g |
| Cholesterol | 110.7 | mg |
| Sodium | 467 | mg |
| Potassium | 26 | mg |
| Calcium | 17 | mg |
| Phosphorus | 15 | mg |
| Iron | 0.25 | mg |
| Zinc | 0.1 | mg |
| Chloride | 680 | mg |
| Selenium | 1 | µg |
| Iodine | 8 | µg |
| Retinol | 380 | µg |
| Carotene | 342 | µg |
| Retinol Equivalent | 437 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 8.27 | mg |
| Riboflavin | 0.03 | mg |
| Vitamin B12 | 0.1 | µg |
| Pantothenate | 0.02 | mg |
| Biotin | 0.1 | µg |
| All-trans-retinol | 380 | µg |
| Beta-carotene | 342 | µg |
| C4:0 /100g FA | 2.07 | g |
| C6:0 /100g FA | 1.28 | g |
| C8:0 /100g FA | 0.86 | g |
| C10:0 /100g FA | 1.84 | g |
| C12:0 /100g FA | 2.44 | g |
| C12:0 ex Br /100g FA | 2.44 | g |
| C13:0 /100g FA | 0.06 | g |
| C14:0 /100g FA | 6.52 | g |
| C14:0 ex Br /100g FA | 6.46 | g |
| C15:0 /100g FA | 1.1 | g |
| C15:0 ex Br /100g FA | 0.67 | g |
| C16:0 /100g FA | 20.62 | g |
| C16:0 ex Br /100g FA | 20.45 | g |
| C17:0 /100g FA | 0.82 | g |
| C17:0 ex Br /100g FA | 0.36 | g |
| C18:0 /100g FA | 6.84 | g |
| C18:0 ex Br /100g FA | 6.65 | g |
| C20:0 /100g FA | 0.33 | g |
| C20:0 ex Br /100g FA | 0.33 | g |
| C22:0 /100g FA | 0.21 | g |
| C22:0 ex Br /100g FA | 0.21 | g |
| C24:0 /100g FA | 0.07 | g |
| C24:0 ex Br /100g FA | 0.07 | g |
| C4:0 /100g food | 1.18 | g |
| C6:0 /100g food | 0.73 | g |
| C8:0 /100g food | 0.49 | g |
| C10:0 /100g food | 1.05 | g |
| C12:0 /100g food | 1.39 | g |
| C12:0 ex Br /100g food | 1.39 | g |
| C13:0 /100g food | 0.03 | g |
| C13:0 ex Br /100g food | 0.03 | g |
| C14:0 /100g food | 3.71 | g |
| C14:0 ex Br /100g food | 3.68 | g |
| C15:0 /100g food | 0.63 | g |
| C15:0 ex Br /100g food | 0.38 | g |
| C16:0 /100g food | 11.73 | g |
| C16:0 ex Br /100g food | 11.64 | g |
| C17:0 /100g food | 0.47 | g |
| C17:0 ex Br /100g food | 0.2 | g |
| C18:0 /100g food | 3.89 | g |
| C18:0 ex Br /100g food | 3.79 | g |
| C20:0 /100g food | 0.18 | g |
| C20:0 ex Br /100g food | 0.18 | g |
| C22:0 /100g food | 0.12 | g |
| C22:0 ex Br /100g food | 0.12 | g |
| C24:0 /100g food | 0.04 | g |
| C24:0 ex Br /100g food | 0.04 | g |
| C10:1 /100g FA | 0.22 | g |
| cis C10:1 /100g FA | 0.22 | g |
| C12:1 /100g FA | 0.06 | g |
| cis C12:1 /100g FA | 0.06 | g |
| C14:1 /100g FA | 0.55 | g |
| cis C14:1 /100g FA | 0.55 | g |
| C16:1 /100g FA | 1.12 | g |
| cis C16:1 /100g FA | 1.12 | g |
| C18:1 /100g FA | 37.01 | g |
| cis C18:1 /100g FA | 35.26 | g |
| cis/trans C18:1n-9 /100g FA | 33.88 | g |
| cis/trans C18:1n-7 /100g FA | 2.87 | g |
| C20:1 /100g FA | 0.65 | g |
| cis C20:1 /100g FA | 0.65 | g |
| C22:1 /100g FA | 0.14 | g |
| cis C22:1 /100g FA | 0.14 | g |
| cis/trans C22:1n-9 /100g FA | 0.14 | g |
| C24:1 /100g FA | 0.06 | g |
| cis C24:1 /100g FA | 0.06 | g |
| trans monounsaturated /100g FA | 1.75 | g |
| C10:1 /100g food | 0.12 | g |
| cis C10:1 /100g food | 0.12 | g |
| C12:1 /100g food | 0.03 | g |
| cis C12:1 /100g food | 0.03 | g |
| C14:1 /100g food | 0.31 | g |
| cis C14:1 /100g food | 0.31 | g |
| C16:1 /100g food | 0.64 | g |
| cis C16:1 /100g food | 0.64 | g |
| C18:1 /100g food | 21.05 | g |
| cis C18:1 /100g food | 20.06 | g |
| cis/trans C18:1n-9 /100g food | 19.27 | g |
| cis/trans C18:1n-7 /100g food | 1.63 | g |
| C20:1 /100g food | 0.37 | g |
| cis C20:1 /100g food | 0.37 | g |
| C22:1 /100g food | 0.08 | g |
| cis C22:1 /100g food | 0.08 | g |
| cis/trans C22:1n-9 /100g food | 0.08 | g |
| C24:1 /100g food | 0.03 | g |
| cis C24:1 /100g food | 0.03 | g |
| trans monounsaturated /100g food | 0.99 | g |
| C18:2 /100g FA | 10.5 | g |
| cis n-6 C18:2 /100g FA | 10.05 | g |
| C18:3 /100g FA | 3.24 | g |
| cis n-3 C18:3 /100g FA | 3.24 | g |
| C20:2 /100g FA | 0.04 | g |
| cis n-6 C20:2 /100g FA | 0.04 | g |
| C20:3 /100g FA | 0.04 | g |
| cis n-6 C20:3 /100g FA | 0.04 | g |
| C20:4 /100g FA | 0.06 | g |
| cis n-6 C20:4 /100g FA | 0.06 | g |
| C20:5 /100g FA | 0.04 | g |
| cis n-3 C20:5 /100g FA | 0.04 | g |
| C22:2 /100g FA | 0.03 | g |
| cis n-6 C22:2 /100g FA | 0.03 | g |
| C22:5 /100g FA | 0.05 | g |
| cis n-3 C22:5 /100g FA | 0.05 | g |
| C18:2 /100g food | 5.98 | g |
| cis n-6 C18:2 /100g food | 5.72 | g |
| C18:3 /100g food | 1.85 | g |
| cis n-3 C18:3 /100g food | 1.85 | g |
| C20:2 /100g food | 0.02 | g |
| cis n-6 C20:2 /100g food | 0.02 | g |
| C20:3 /100g food | 0.02 | g |
| cis n-6 C20:3 /100g food | 0.02 | g |
| C20:4 /100g food | 0.03 | g |
| cis n-6 C20:4 /100g food | 0.03 | g |
| C20:5 /100g food | 0.02 | g |
| cis n-3 C20:5 /100g food | 0.02 | g |
| C22:2 /100g food | 0.02 | g |
| cis n-6 C22:2 /100g food | 0.02 | g |
| C22:5 /100g food | 0.03 | g |
| cis n-3 C22:5 /100g food | 0.03 | g |
| Magnesium | — | mg |
| Copper | — | mg |
| Manganese | — | mg |
| Thiamin | — | mg |
| Niacin | — | mg |
| Tryptophan/60 | — | mg |
| Niacin equivalent | — | mg |
| Vitamin B6 | — | mg |
| Folate | — | µg |
| Vitamin C | — | mg |
| C25:0 ex Br /100g FA | — | g |
| C25:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-656. Original source.
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