United Kingdom — CoFID
Butter, spreadable (75-80% fat)
Per-100 g nutrient composition · Fats and oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (184)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 18.7 | g |
| Total nitrogen | 0.06 | g |
| Protein | 0.4 | g |
| Fat | 79.1 | g |
| Carbohydrate | 0.5 | g |
| Energy (kcal) | 715 | kcal |
| Energy (kJ) | 2941 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0.5 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.5 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 45.68 | g |
| Satd FA /100g fd | 34.15 | g |
| n-6 poly /100g FA | 9.96 | g |
| n-6 poly /100g food | 7.45 | g |
| n-3 poly /100g FA | 3.41 | g |
| n-3 poly /100g food | 2.55 | g |
| cis-Mono FA /100g FA | 37.69 | g |
| cis-Mono FA /100g Food | 28.17 | g |
| Mono FA/ 100g FA | 39.53 | g |
| Mono FA /100g food | 29.54 | g |
| cis-Polyu FA /100g FA | 13.38 | g |
| cis-Poly FA /100g Food | 10 | g |
| Poly FA /100g FA | 13.38 | g |
| Poly FA /100g food | 10 | g |
| Sat FA excl Br /100g FA | 44.31 | g |
| Sat FA excl Br /100g food | 33.12 | g |
| Branched chain FA /100g FA | 1.38 | g |
| Branched chain FA /100g food | 1.03 | g |
| Trans FAs /100g FA | 1.85 | g |
| Trans FAs /100g food | 1.38 | g |
| Cholesterol | 153 | mg |
| Sodium | 484 | mg |
| Potassium | 16 | mg |
| Calcium | 11 | mg |
| Magnesium | 1 | mg |
| Phosphorus | 12 | mg |
| Iron | 0.04 | mg |
| Zinc | 0.1 | mg |
| Chloride | 720 | mg |
| Iodine | 4 | µg |
| Retinol | 521 | µg |
| Carotene | 243 | µg |
| Retinol Equivalent | 562 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 10.5 | mg |
| Riboflavin | 0.04 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.1 | mg |
| Vitamin B12 | 0.1 | µg |
| Pantothenate | 0.03 | mg |
| Biotin | 0.1 | µg |
| All-trans-retinol | 521 | µg |
| Beta-carotene | 243 | µg |
| C4:0 /100g FA | 2.19 | g |
| C6:0 /100g FA | 1.34 | g |
| C8:0 /100g FA | 0.89 | g |
| C10:0 /100g FA | 1.9 | g |
| C12:0 /100g FA | 2.42 | g |
| C12:0 ex Br /100g FA | 2.42 | g |
| C13:0 /100g FA | 0.06 | g |
| C14:0 /100g FA | 6.81 | g |
| C14:0 ex Br /100g FA | 6.74 | g |
| C15:0 /100g FA | 1.17 | g |
| C15:0 ex Br /100g FA | 0.71 | g |
| C16:0 /100g FA | 20.3 | g |
| C16:0 ex Br /100g FA | 20.14 | g |
| C17:0 /100g FA | 0.89 | g |
| C17:0 ex Br /100g FA | 0.39 | g |
| C18:0 /100g FA | 7.01 | g |
| C18:0 ex Br /100g FA | 6.81 | g |
| C20:0 /100g FA | 0.32 | g |
| C20:0 ex Br /100g FA | 0.32 | g |
| C22:0 /100g FA | 0.21 | g |
| C22:0 ex Br /100g FA | 0.21 | g |
| C24:0 /100g FA | 0.07 | g |
| C24:0 ex Br /100g FA | 0.07 | g |
| C4:0 /100g food | 1.63 | g |
| C6:0 /100g food | 1 | g |
| C8:0 /100g food | 0.66 | g |
| C10:0 /100g food | 1.42 | g |
| C12:0 /100g food | 1.81 | g |
| C12:0 ex Br /100g food | 1.81 | g |
| C13:0 /100g food | 0.05 | g |
| C13:0 ex Br /100g food | 0.05 | g |
| C14:0 /100g food | 5.09 | g |
| C14:0 ex Br /100g food | 5.04 | g |
| C15:0 /100g food | 0.87 | g |
| C15:0 ex Br /100g food | 0.53 | g |
| C16:0 /100g food | 15.17 | g |
| C16:0 ex Br /100g food | 15.05 | g |
| C17:0 /100g food | 0.66 | g |
| C17:0 ex Br /100g food | 0.29 | g |
| C18:0 /100g food | 5.24 | g |
| C18:0 ex Br /100g food | 5.09 | g |
| C20:0 /100g food | 0.24 | g |
| C20:0 ex Br /100g food | 0.24 | g |
| C22:0 /100g food | 0.16 | g |
| C22:0 ex Br /100g food | 0.16 | g |
| C24:0 /100g food | 0.05 | g |
| C24:0 ex Br /100g food | 0.05 | g |
| C10:1 /100g FA | 0.23 | g |
| cis C10:1 /100g FA | 0.23 | g |
| C12:1 /100g FA | 0.06 | g |
| cis C12:1 /100g FA | 0.06 | g |
| C14:1 /100g FA | 0.58 | g |
| cis C14:1 /100g FA | 0.58 | g |
| C16:1 /100g FA | 1.18 | g |
| cis C16:1 /100g FA | 1.18 | g |
| C18:1 /100g FA | 36.57 | g |
| cis C18:1 /100g FA | 34.74 | g |
| cis/trans C18:1n-9 /100g FA | 33.41 | g |
| cis/trans C18:1n-7 /100g FA | 2.83 | g |
| C20:1 /100g FA | 0.65 | g |
| cis C20:1 /100g FA | 0.65 | g |
| C22:1 /100g FA | 0.15 | g |
| cis C22:1 /100g FA | 0.15 | g |
| cis/trans C22:1n-9 /100g FA | 0.15 | g |
| C24:1 /100g FA | 0.06 | g |
| cis C24:1 /100g FA | 0.06 | g |
| trans monounsaturated /100g FA | 1.83 | g |
| C10:1 /100g food | 0.17 | g |
| cis C10:1 /100g food | 0.17 | g |
| C12:1 /100g food | 0.05 | g |
| cis C12:1 /100g food | 0.05 | g |
| C14:1 /100g food | 0.44 | g |
| cis C14:1 /100g food | 0.44 | g |
| C16:1 /100g food | 0.88 | g |
| cis C16:1 /100g food | 0.88 | g |
| C18:1 /100g food | 27.34 | g |
| cis C18:1 /100g food | 25.97 | g |
| cis/trans C18:1n-9 /100g food | 24.97 | g |
| cis/trans C18:1n-7 /100g food | 2.11 | g |
| C20:1 /100g food | 0.49 | g |
| cis C20:1 /100g food | 0.49 | g |
| C22:1 /100g food | 0.12 | g |
| cis C22:1 /100g food | 0.12 | g |
| cis/trans C22:1n-9 /100g food | 0.12 | g |
| C24:1 /100g food | 0.05 | g |
| cis C24:1 /100g food | 0.05 | g |
| trans monounsaturated /100g food | 1.37 | g |
| C18:2 /100g FA | 10.26 | g |
| cis n-6 C18:2 /100g FA | 9.77 | g |
| C18:3 /100g FA | 3.26 | g |
| cis n-3 C18:3 /100g FA | 3.26 | g |
| C20:2 /100g FA | 0.04 | g |
| cis n-6 C20:2 /100g FA | 0.04 | g |
| C20:3 /100g FA | 0.04 | g |
| cis n-6 C20:3 /100g FA | 0.04 | g |
| C20:4 /100g FA | 0.09 | g |
| cis n-6 C20:4 /100g FA | 0.06 | g |
| C20:5 /100g FA | 0.04 | g |
| cis n-3 C20:5 /100g FA | 0.04 | g |
| C22:2 /100g FA | 0.04 | g |
| cis n-6 C22:2 /100g FA | 0.04 | g |
| C22:5 /100g FA | 0.06 | g |
| cis n-3 C22:5 /100g FA | 0.06 | g |
| C18:2 /100g food | 7.67 | g |
| cis n-6 C18:2 /100g food | 7.3 | g |
| C18:3 /100g food | 2.44 | g |
| cis n-3 C18:3 /100g food | 2.44 | g |
| C20:2 /100g food | 0.03 | g |
| cis n-6 C20:2 /100g food | 0.03 | g |
| C20:3 /100g food | 0.03 | g |
| cis n-6 C20:3 /100g food | 0.03 | g |
| C20:4 /100g food | 0.06 | g |
| cis n-6 C20:4 /100g food | 0.05 | g |
| C20:5 /100g food | 0.03 | g |
| cis n-3 C20:5 /100g food | 0.03 | g |
| C22:2 /100g food | 0.03 | g |
| cis n-6 C22:2 /100g food | 0.03 | g |
| C22:5 /100g food | 0.04 | g |
| cis n-3 C22:5 /100g food | 0.04 | g |
| Copper | — | mg |
| Manganese | — | mg |
| Selenium | — | µg |
| Thiamin | — | mg |
| Niacin | — | mg |
| Vitamin B6 | — | mg |
| Folate | — | µg |
| Vitamin C | — | mg |
| C25:0 ex Br /100g FA | — | g |
| C25:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-655. Original source.
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