Canada — Canadian Nutrient File
Butter, regular
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Stigmasterol | 0 | mg |
| Copper, Cu | 0 | mg |
| Manganese, Mn | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:3 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Vitamin B-6 | 0.003 | mg |
| Thiamin | 0.005 | mg |
| Cystine | 0.008 | g |
| Tryptophan | 0.012 | g |
| Glycine | 0.018 | g |
| Iron, Fe | 0.02 | mg |
| Methionine | 0.021 | g |
| Histidine | 0.023 | g |
| Alanine | 0.029 | g |
| Arginine | 0.031 | g |
| Riboflavin | 0.034 | mg |
| Threonine | 0.038 | g |
| Phenylalanine | 0.041 | g |
| Tyrosine | 0.041 | g |
| Niacin | 0.042 | mg |
| Serine | 0.046 | g |
| Isoleucine | 0.051 | g |
| Valine | 0.057 | g |
| Carbohydrate | 0.06 | g |
| Sugars, total | 0.06 | g |
| Aspartic acid | 0.064 | g |
| Lysine | 0.067 | g |
| Proline | 0.082 | g |
| Leucine | 0.083 | g |
| Zinc, Zn | 0.09 | mg |
| 20:1 | 0.1 | g |
| Pantothenic acid | 0.11 | mg |
| 20:0 | 0.138 | g |
| Vitamin B-12 | 0.17 | µg |
| Glutamic acid | 0.178 | g |
| Niacin equivalents | 0.242 | NE |
| 18:2cla | 0.267 | g |
| 18:2i | 0.296 | g |
| Fatty acids, trans, total, polyenoic | 0.296 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.31 | g |
| 18:3n3cccn-3 | 0.315 | g |
| 18:3 | 0.315 | g |
| 17:0 | 0.56 | g |
| Vitamin D | 0.593 | µg |
| Protein | 0.85 | g |
| 16:1c | 0.961 | g |
| 16:1 | 0.961 | g |
| Selenium, Se | 1 | µg |
| 8:0 | 1.19 | g |
| Magnesium, Mg | 2 | mg |
| 6:0 | 2.007 | g |
| Ash | 2.11 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.16 | g |
| 18:2n6cc | 2.166 | g |
| Tocopherol, alpha | 2.32 | mg |
| 10:0 | 2.529 | g |
| 12:0 | 2.587 | g |
| 18:2 | 2.728 | g |
| 18:1t | 2.982 | g |
| Fatty acids, trans, total, monoenoic | 2.982 | g |
| Dietary folate equivalents, DFE | 3 | µg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Fatty acids, polyunsaturated, total | 3.043 | g |
| 4:0 | 3.226 | g |
| Total plant sterol | 4 | mg |
| Beta-sitosterol | 4 | mg |
| Fatty acids, trans, total | 4.639 | g |
| Vitamin K | 7 | µg |
| 14:0 | 7.436 | g |
| 18:0 | 9.999 | g |
| Moisture | 15.87 | g |
| 18:1c | 16.978 | g |
| Choline, total | 18.8 | mg |
| 18:1 | 19.961 | g |
| Fatty acids, monounsaturated, total | 21.021 | g |
| 16:0 | 21.697 | g |
| Vitamin D (IU) | 23.72 | IU |
| Phosphorus, P | 24 | mg |
| Potassium, K | 24 | mg |
| Calcium, Ca | 24 | mg |
| Fatty acids, saturated, total | 51.368 | g |
| Total Fat | 81.11 | g |
| Beta carotene | 158 | µg |
| Cholesterol | 215 | mg |
| Sodium, Na | 643 | mg |
| Retinol | 671 | µg |
| Retinol activity equivalents, RAE | 684 | µg |
| Energy (kcal) | 717 | kCal |
| Energy (kJ) | 3000 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 118. Original source.
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