United States — USDA FoodData Central
Butter, light, stick, without salt
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Ash | 0.5 | G |
| Carotene, alpha | 0 | UG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.07 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.13 | UG |
| Folate, food | 1 | UG |
| Vitamin A, RAE | 465 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 2088 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.09 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 34 | MG |
| Sodium, Na | 36 | MG |
| Copper, Cu | 0 | MG |
| Vitamin A, IU | 1698 | IU |
| Cholesterol | 106 | MG |
| Fatty acids, total saturated | 34.321 | G |
| SFA 8:0 | 0.619 | G |
| SFA 12:0 | 1.55 | G |
| SFA 14:0 | 5.547 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.237 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 3.3 | G |
| Folate, DFE | 1 | UG |
| Calcium, Ca | 48 | MG |
| Potassium, K | 71 | MG |
| Zinc, Zn | 0.26 | MG |
| Niacin | 0.02 | MG |
| Vitamin B-6 | 0.01 | MG |
| SFA 4:0 | 1.788 | G |
| SFA 6:0 | 1.06 | G |
| SFA 10:0 | 1.38 | G |
| SFA 16:0 | 14.499 | G |
| SFA 18:0 | 6.682 | G |
| MUFA 18:1 | 13.867 | G |
| PUFA 18:2 | 1.244 | G |
| PUFA 18:3 | 0.802 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 15.927 | G |
| Fatty acids, total polyunsaturated | 2.046 | G |
| Total lipid (fat) | 55.1 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 499 | KCAL |
| Water | 43.2 | G |
| Choline, total | 12.9 | MG |
| Vitamin E (alpha-tocopherol) | 1.58 | MG |
| Vitamin K (phylloquinone) | 4.8 | UG |
| Retinol | 456 | UG |
| Carotene, beta | 107 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Selenium, Se | 1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172344. Original source.
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