Canada — Canadian Nutrient File
Burrito, beef and bean, microwaved
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| Glucose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Pantothenic acid | 0.008 | mg |
| 14:1 | 0.036 | g |
| 17:0 | 0.075 | g |
| Vitamin B-6 | 0.132 | mg |
| Fructose | 0.14 | g |
| 18:3 | 0.21 | g |
| 18:3n3cccn-3 | 0.21 | g |
| Copper, Cu | 0.228 | mg |
| Riboflavin | 0.23 | mg |
| 14:0 | 0.264 | g |
| 16:1 | 0.375 | g |
| Thiamin | 0.461 | mg |
| Sucrose | 0.47 | g |
| Manganese, Mn | 0.531 | mg |
| Maltose | 0.75 | g |
| Alpha carotene | 1 | µg |
| Beta cryptozanthin | 1 | µg |
| Zinc, Zn | 1.24 | mg |
| 18:0 | 1.348 | g |
| Sugars, total | 1.36 | g |
| 18:2 | 1.553 | g |
| Fatty acids, polyunsaturated, total | 1.763 | g |
| Ash | 2.24 | g |
| 16:0 | 2.386 | g |
| Iron, Fe | 3.12 | mg |
| Niacin | 3.566 | mg |
| Fatty acids, saturated, total | 4.072 | g |
| 18:1 | 4.624 | g |
| Fatty acids, monounsaturated, total | 5.035 | g |
| Niacin equivalents | 5.1665 | NE |
| Fibre, total dietary | 6.9 | g |
| Vitamin K | 7.5 | µg |
| Protein | 8.73 | g |
| Cholesterol | 9 | mg |
| Total Fat | 11.94 | g |
| Retinol activity equivalents, RAE | 13 | µg |
| Selenium, Se | 13.6 | µg |
| Folate, naturally occurring | 23 | µg |
| Lutein and zeaxanthin | 27 | µg |
| Choline, total | 28.1 | mg |
| Betaine | 34 | mg |
| Magnesium, Mg | 36 | mg |
| Moisture | 38.14 | g |
| Carbohydrate | 38.95 | g |
| Calcium, Ca | 39 | mg |
| Folic acid, synthetic form | 53 | µg |
| Folacin, total | 76 | µg |
| Phosphorus, P | 97 | mg |
| Dietary folate equivalents, DFE | 113.1 | µg |
| Beta carotene | 156 | µg |
| Potassium, K | 271 | mg |
| Energy (kcal) | 298 | kCal |
| Sodium, Na | 659 | mg |
| Energy (kJ) | 1247 | kJ |
| Lycopene | 10424 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6343. Original source.
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