United Kingdom — CoFID
Burger, chicken/turkey, coated, retail, grilled
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (158)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.945 | |
| Water | 48.3 | g |
| Total nitrogen | 2.27 | g |
| Protein | 14.2 | g |
| Fat | 15.5 | g |
| Carbohydrate | 18.7 | g |
| Energy (kcal) | 266 | kcal |
| Energy (kJ) | 1113 | kJ |
| Starch | 17.7 | g |
| Total sugars | 0.9 | g |
| Glucose | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.5 | g |
| NSP | 1.1 | g |
| AOAC fibre | 0.8 | g |
| Satd FA /100g FA | 17.96 | g |
| Satd FA /100g fd | 2.63 | g |
| n-6 poly /100g FA | 25.42 | g |
| n-6 poly /100g food | 3.72 | g |
| n-3 poly /100g FA | 5.16 | g |
| n-3 poly /100g food | 0.76 | g |
| cis-Mono FA /100g FA | 51.48 | g |
| cis-Mono FA /100g Food | 7.54 | g |
| Mono FA/ 100g FA | 51.66 | g |
| Mono FA /100g food | 7.57 | g |
| cis-Polyu FA /100g FA | 30.58 | g |
| cis-Poly FA /100g Food | 4.48 | g |
| Poly FA /100g FA | 30.58 | g |
| Poly FA /100g food | 4.48 | g |
| Sat FA excl Br /100g FA | 17.89 | g |
| Sat FA excl Br /100g food | 2.62 | g |
| Branched chain FA /100g FA | 0.07 | g |
| Branched chain FA /100g food | 0.01 | g |
| Trans FAs /100g FA | 0.17 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 35.7 | mg |
| Sodium | 383 | mg |
| Potassium | 337 | mg |
| Calcium | 41 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 160 | mg |
| Iron | 0.98 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.8 | mg |
| Chloride | 610 | mg |
| Manganese | 0.2 | mg |
| Selenium | 9 | µg |
| Iodine | 3 | µg |
| Vitamin E | 2.47 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 7.2 | mg |
| Tryptophan/60 | 4.2 | mg |
| Niacin equivalent | 11.4 | mg |
| Vitamin B6 | 0.42 | mg |
| Vitamin B12 | 2.8 | µg |
| Folate | 21 | µg |
| Pantothenate | 1.23 | mg |
| Biotin | 0.6 | µg |
| Vitamin C | 0 | mg |
| C8:0 /100g FA | 0.72 | g |
| C12:0 /100g FA | 0.14 | g |
| C12:0 ex Br /100g FA | 0.14 | g |
| C14:0 /100g FA | 0.34 | g |
| C14:0 ex Br /100g FA | 0.34 | g |
| C15:0 /100g FA | 0.05 | g |
| C15:0 ex Br /100g FA | 0.05 | g |
| C16:0 /100g FA | 12.99 | g |
| C16:0 ex Br /100g FA | 12.99 | g |
| C17:0 /100g FA | 0.09 | g |
| C17:0 ex Br /100g FA | 0.09 | g |
| C18:0 /100g FA | 3.4 | g |
| C18:0 ex Br /100g FA | 3.33 | g |
| C20:0 /100g FA | 0.38 | g |
| C20:0 ex Br /100g FA | 0.38 | g |
| C22:0 /100g FA | 0.25 | g |
| C22:0 ex Br /100g FA | 0.25 | g |
| C24:0 /100g FA | 0.09 | g |
| C24:0 ex Br /100g FA | 0.09 | g |
| C25:0 ex Br /100g FA | 0.1 | g |
| C8:0 /100g food | 0.11 | g |
| C12:0 /100g food | 0.02 | g |
| C12:0 ex Br /100g food | 0.02 | g |
| C14:0 /100g food | 0.05 | g |
| C14:0 ex Br /100g food | 0.05 | g |
| C15:0 /100g food | 0.01 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 1.9 | g |
| C16:0 ex Br /100g food | 1.9 | g |
| C17:0 /100g food | 0.01 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.5 | g |
| C18:0 ex Br /100g food | 0.49 | g |
| C20:0 /100g food | 0.06 | g |
| C20:0 ex Br /100g food | 0.06 | g |
| C22:0 /100g food | 0.04 | g |
| C22:0 ex Br /100g food | 0.04 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C25:0 ex Br /100g food | 0.01 | g |
| C14:1 /100g FA | 0.04 | g |
| cis C14:1 /100g FA | 0.04 | g |
| C16:1 /100g FA | 1.68 | g |
| cis C16:1 /100g FA | 1.68 | g |
| C18:1 /100g FA | 48.38 | g |
| cis C18:1 /100g FA | 48.25 | g |
| cis/trans C18:1n-9 /100g FA | 45.97 | g |
| cis/trans C18:1n-7 /100g FA | 2.4 | g |
| C20:1 /100g FA | 1.05 | g |
| cis C20:1 /100g FA | 1.05 | g |
| C22:1 /100g FA | 0.32 | g |
| cis C22:1 /100g FA | 0.32 | g |
| cis/trans C22:1n-9 /100g FA | 0.32 | g |
| C24:1 /100g FA | 0.1 | g |
| cis C24:1 /100g FA | 0.1 | g |
| trans monounsaturated /100g FA | 0.12 | g |
| C14:1 /100g food | 0.01 | g |
| cis C14:1 /100g food | 0.01 | g |
| C16:1 /100g food | 0.25 | g |
| cis C16:1 /100g food | 0.25 | g |
| C18:1 /100g food | 7.09 | g |
| cis C18:1 /100g food | 7.07 | g |
| cis/trans C18:1n-9 /100g food | 6.73 | g |
| cis/trans C18:1n-7 /100g food | 0.35 | g |
| C20:1 /100g food | 0.15 | g |
| cis C20:1 /100g food | 0.15 | g |
| C22:1 /100g food | 0.05 | g |
| cis C22:1 /100g food | 0.05 | g |
| cis/trans C22:1n-9 /100g food | 0.05 | g |
| C24:1 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.02 | g |
| C18:2 /100g FA | 25.17 | g |
| cis n-6 C18:2 /100g FA | 25.07 | g |
| C18:3 /100g FA | 5.03 | g |
| cis n-3 C18:3 /100g FA | 5.03 | g |
| C20:2 /100g FA | 0.09 | g |
| cis n-6 C20:2 /100g FA | 0.09 | g |
| C20:4 /100g FA | 0.15 | g |
| cis n-6 C20:4 /100g FA | 0.15 | g |
| C22:5 /100g FA | 0.04 | g |
| cis n-3 C22:5 /100g FA | 0.04 | g |
| C22:6 /100g FA | 0.03 | g |
| cis n-3 C22:6 /100g FA | 0.03 | g |
| C18:2 /100g food | 3.69 | g |
| cis n-6 C18:2 /100g food | 3.67 | g |
| C18:3 /100g food | 0.74 | g |
| cis n-3 C18:3 /100g food | 0.74 | g |
| C20:2 /100g food | 0.01 | g |
| cis n-6 C20:2 /100g food | 0.01 | g |
| C20:4 /100g food | 0.02 | g |
| cis n-6 C20:4 /100g food | 0.02 | g |
| C22:5 /100g food | 0.01 | g |
| cis n-3 C22:5 /100g food | 0.01 | g |
| C22:6 /100g food | 0.01 | g |
| cis n-3 C22:6 /100g food | 0.01 | g |
| Galactose | — | g |
| Fructose | — | g |
| Lactose | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C10:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-502. Original source.
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