United Kingdom — CoFID
Burger, beef, with bun, grilled, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 47.1 | g |
| Total nitrogen | 3.54 | g |
| Protein | 21.9 | g |
| Fat | 17.4 | g |
| Carbohydrate | 10.3 | g |
| Energy (kcal) | 283 | kcal |
| Energy (kJ) | 1181 | kJ |
| Starch | 9 | g |
| Total sugars | 1.1 | g |
| Lactose | 0 | g |
| NSP | 0.4 | g |
| Satd FA /100g fd | 7.11 | g |
| Mono FA /100g food | 7.24 | g |
| Poly FA /100g food | 0.82 | g |
| Cholesterol | 91.1 | mg |
| Sodium | 198 | mg |
| Potassium | 301 | mg |
| Calcium | 42 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 203 | mg |
| Iron | 1.99 | mg |
| Copper | 0.03 | mg |
| Zinc | 4 | mg |
| Chloride | 267 | mg |
| Manganese | 0.12 | mg |
| Selenium | 11 | µg |
| Iodine | 17 | µg |
| Carotene | 2 | µg |
| Vitamin E | 0.29 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 4.8 | mg |
| Tryptophan/60 | 4.2 | mg |
| Niacin equivalent | 9 | mg |
| Vitamin B6 | 0.31 | mg |
| Vitamin B12 | 1.8 | µg |
| Folate | 25 | µg |
| Pantothenate | 0.53 | mg |
| Biotin | 3 | µg |
| Vitamin C | 0 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-556. Original source.
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