United Kingdom — CoFID
Burger, beef, with bun, fried in rapeseed oil, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 47 | g |
| Total nitrogen | 3.39 | g |
| Protein | 21 | g |
| Fat | 18.6 | g |
| Carbohydrate | 10.3 | g |
| Energy (kcal) | 291 | kcal |
| Energy (kJ) | 1212 | kJ |
| Starch | 9 | g |
| Total sugars | 1.1 | g |
| Lactose | 0 | g |
| NSP | 0.5 | g |
| AOAC fibre | 0.2 | g |
| Satd FA /100g fd | 6.93 | g |
| Mono FA /100g food | 8.12 | g |
| Poly FA /100g food | 1.38 | g |
| Cholesterol | 87 | mg |
| Sodium | 194 | mg |
| Potassium | 289 | mg |
| Calcium | 41 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 194 | mg |
| Iron | 1.92 | mg |
| Copper | 0.03 | mg |
| Zinc | 3.8 | mg |
| Chloride | 263 | mg |
| Manganese | 0.11 | mg |
| Selenium | 11 | µg |
| Iodine | 17 | µg |
| Carotene | 2 | µg |
| Vitamin E | 0.72 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 4.6 | mg |
| Tryptophan/60 | 4 | mg |
| Niacin equivalent | 8.6 | mg |
| Vitamin B6 | 0.3 | mg |
| Vitamin B12 | 2.1 | µg |
| Folate | 23 | µg |
| Pantothenate | 0.53 | mg |
| Biotin | 2.9 | µg |
| Vitamin C | 0 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-554. Original source.
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