United Kingdom — CoFID
Burger, beef, grilled, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 50.5 | g |
| Total nitrogen | 4 | g |
| Protein | 25 | g |
| Fat | 20.3 | g |
| Carbohydrate | 1.1 | g |
| Energy (kcal) | 288 | kcal |
| Energy (kJ) | 1195 | kJ |
| Total sugars | 0.9 | g |
| Glucose | 0.3 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.2 | g |
| AOAC fibre | 0.3 | g |
| Satd FA /100g fd | 8.54 | g |
| Mono FA /100g food | 8.65 | g |
| Poly FA /100g food | 0.75 | g |
| Trans FAs /100g food | 0.96 | g |
| Cholesterol | 112.8 | mg |
| Sodium | 114 | mg |
| Potassium | 346 | mg |
| Calcium | 21 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 215 | mg |
| Iron | 1.92 | mg |
| Copper | 0.01 | mg |
| Zinc | 4.8 | mg |
| Chloride | 119 | mg |
| Manganese | 0.03 | mg |
| Selenium | 11 | µg |
| Iodine | 17 | µg |
| Retinol | 15 | µg |
| Carotene | 2 | µg |
| Retinol Equivalent | 15 | µg |
| Vitamin D | 1.2 | µg |
| Vitamin E | 0.36 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 5.6 | mg |
| Tryptophan/60 | 4.7 | mg |
| Niacin equivalent | 10.3 | mg |
| Vitamin B6 | 0.37 | mg |
| Vitamin B12 | 2.2 | µg |
| Folate | 20 | µg |
| Pantothenate | 0.59 | mg |
| Biotin | 3.5 | µg |
| Vitamin C | 0 | mg |
| Starch | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-555. Original source.
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