United Kingdom — CoFID
Burger, beef, 98-99% beef, grilled
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 47.9 | g |
| Total nitrogen | 4.24 | g |
| Protein | 26.5 | g |
| Fat | 24.4 | g |
| Carbohydrate | 0.1 | g |
| Energy (kcal) | 326 | kcal |
| Energy (kJ) | 1355 | kJ |
| Total sugars | 0.1 | g |
| Glucose | 0.1 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 0.7 | g |
| Satd FA /100g fd | 10.9 | g |
| Mono FA /100g food | 11.2 | g |
| Poly FA /100g food | 0.7 | g |
| Trans FAs /100g food | 1.4 | g |
| Cholesterol | 75 | mg |
| Sodium | 400 | mg |
| Potassium | 380 | mg |
| Calcium | 10 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 210 | mg |
| Iron | 2.5 | mg |
| Copper | 0.13 | mg |
| Zinc | 6.1 | mg |
| Chloride | 520 | mg |
| Manganese | 0.02 | mg |
| Selenium | 9 | µg |
| Iodine | 12 | µg |
| Vitamin D | 1.8 | µg |
| Vitamin E | 0.39 | mg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 5.1 | mg |
| Tryptophan/60 | 4 | mg |
| Niacin equivalent | 9.1 | mg |
| Vitamin B6 | 0.31 | mg |
| Vitamin B12 | 3 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.84 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Starch | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-491. Original source.
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