United Kingdom — CoFID
Burger, beef, 62-85% beef, raw
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 63.3 | g |
| Total nitrogen | 2.54 | g |
| Protein | 15.9 | g |
| Fat | 15.2 | g |
| Carbohydrate | 4.9 | g |
| Energy (kcal) | 219 | kcal |
| Energy (kJ) | 911 | kJ |
| Starch | 2.2 | g |
| Total sugars | 2.7 | g |
| Galactose | 0 | g |
| Maltose | 0.3 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 0.7 | g |
| Satd FA /100g fd | 5.72 | g |
| Mono FA /100g food | 6.72 | g |
| Poly FA /100g food | 1.5 | g |
| Trans FAs /100g food | 0.57 | g |
| Cholesterol | 65.7 | mg |
| Sodium | 330 | mg |
| Potassium | 210 | mg |
| Calcium | 32 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 170 | mg |
| Iron | 2.1 | mg |
| Copper | 0.11 | mg |
| Zinc | 2.5 | mg |
| Chloride | 460 | mg |
| Manganese | 0.13 | mg |
| Retinol | 4 | µg |
| Retinol Equivalent | 4 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 2.6 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 12 | µg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-651. Original source.
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