United Kingdom — CoFID
Burger, beef, 62-85%, beef, grilled
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.93 | |
| Water | 57.1 | g |
| Total nitrogen | 2.93 | g |
| Protein | 18.3 | g |
| Fat | 13.8 | g |
| Carbohydrate | 8.5 | g |
| Energy (kcal) | 229 | kcal |
| Energy (kJ) | 958 | kJ |
| Starch | 6.4 | g |
| Total sugars | 2.1 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 0.6 | g |
| Satd FA /100g fd | 5.22 | g |
| Mono FA /100g food | 6.15 | g |
| Poly FA /100g food | 1.36 | g |
| Trans FAs /100g food | 0.49 | g |
| Cholesterol | 60 | mg |
| Sodium | 440 | mg |
| Potassium | 270 | mg |
| Calcium | 40 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 200 | mg |
| Iron | 2.5 | mg |
| Copper | 0.15 | mg |
| Zinc | 1.2 | mg |
| Chloride | 660 | mg |
| Manganese | 0.25 | mg |
| Retinol | 5 | µg |
| Retinol Equivalent | 5 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 3.8 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 24 | µg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-546. Original source.
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