Japan — MEXT STDT
Bun with filling, fried bun with curry filling
Per-100 g nutrient composition · Confectioneries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 321 | kcal/100 g |
| Energy (kJ) | 1342 | kJ/100 g |
| Water | 41.3 | g/100 g |
| Protein, calculated from reference nitrogen | 6.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 5.5 | g/100 g |
| Lipid | 18.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 17.3 | g/100 g |
| Fatty acid, saturated | 7.04 | g/100 g |
| Fatty acid, mono-unsaturated | 7.11 | g/100 g |
| Fatty acid, poly-unsaturated | 2.41 | g/100 g |
| Cholesterol | 13 | mg/100 g |
| Carbohydrate, total, calculated by difference | 32.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 32 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 1 | g/100 g |
| Dietary fiber, total | 1.6 | g/100 g |
| Ash | 1.5 | g/100 g |
| Sodium | 490 | mg/100 g |
| Potassium | 130 | mg/100 g |
| Calcium | 24 | mg/100 g |
| Magnesium | 17 | mg/100 g |
| Phosphorus | 91 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.28 | mg/100 g |
| Iodine | 4 | µg/100 g |
| Selenium | 14 | µg/100 g |
| Chromium | 3 | µg/100 g |
| Molybdenum | 11 | µg/100 g |
| Retinol | 7 | µg/100 g |
| alpha-Carotene | 110 | µg/100 g |
| beta-Carotene | 270 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 320 | µg/100 g |
| Retinol activity equivalents | 34 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.1 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 1.6 | mg/100 g |
| delta-Tocopherol | 0.5 | mg/100 g |
| Vitamin K | 8 | µg/100 g |
| Thiamin | 0.11 | mg/100 g |
| Riboflavin | 0.15 | mg/100 g |
| Niacin | 1.1 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 17 | µg/100 g |
| Pantothenic acid | 0.26 | mg/100 g |
| Biotin | 3.3 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.2 | g/100 g |
| Organic acids, total | 0.1 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 15127. Original source.
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