Japan — MEXT STDT
Bun with filling, fried bun
Per-100 g nutrient composition · Confectioneries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 377 | kcal/100 g |
| Energy (kJ) | 1577 | kJ/100 g |
| Water | 27.7 | g/100 g |
| Protein, calculated from reference nitrogen | 8.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 7.4 | g/100 g |
| Lipid | 18.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 17.8 | g/100 g |
| Fatty acid, saturated | 3.34 | g/100 g |
| Fatty acid, mono-unsaturated | 9.03 | g/100 g |
| Fatty acid, poly-unsaturated | 4.61 | g/100 g |
| Cholesterol | 3 | mg/100 g |
| Carbohydrate, total, calculated by difference | 43.5 | g/100 g |
| Dietary fiber, soluble | 0.8 | g/100 g |
| Dietary fiber, insoluble | 1.1 | g/100 g |
| Dietary fiber, total | 1.8 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 450 | mg/100 g |
| Potassium | 110 | mg/100 g |
| Calcium | 42 | mg/100 g |
| Magnesium | 19 | mg/100 g |
| Phosphorus | 86 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Manganese | 0.29 | mg/100 g |
| Iodine | 22 | µg/100 g |
| Selenium | 13 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 11 | µg/100 g |
| Retinol | 1 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 3 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 3 | µg/100 g |
| Retinol activity equivalents | 2 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.3 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 4.5 | mg/100 g |
| delta-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.18 | mg/100 g |
| Riboflavin | 0.13 | mg/100 g |
| Niacin | 1.2 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 33 | µg/100 g |
| Pantothenic acid | 0.32 | mg/100 g |
| Biotin | 4 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.1 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 15125. Original source.
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