Japan — MEXT STDT
Bun with filling, baked bun with custard cream filling, regular
Per-100 g nutrient composition · Confectioneries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 305 | kcal/100 g |
| Energy (kJ) | 1276 | kJ/100 g |
| Water | 36 | g/100 g |
| Protein, calculated from reference nitrogen | 10.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 8.6 | g/100 g |
| Lipid | 10.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 10 | g/100 g |
| Fatty acid, saturated | 4.65 | g/100 g |
| Fatty acid, mono-unsaturated | 3.44 | g/100 g |
| Fatty acid, poly-unsaturated | 1.47 | g/100 g |
| Cholesterol | 130 | mg/100 g |
| Carbohydrate, total, calculated by difference | 41.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 47.7 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 0.6 | g/100 g |
| Dietary fiber, total | 1.2 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 350 | mg/100 g |
| Potassium | 120 | mg/100 g |
| Calcium | 52 | mg/100 g |
| Magnesium | 18 | mg/100 g |
| Phosphorus | 120 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 0.19 | mg/100 g |
| Retinol | 46 | µg/100 g |
| alpha-Carotene | 1 | µg/100 g |
| beta-Carotene | 10 | µg/100 g |
| beta- Cryptoxanthin | 9 | µg/100 g |
| beta- Carotene equivalents | 15 | µg/100 g |
| Retinol activity equivalents | 48 | µg/100 g |
| Vitamin D | 0.9 | µg/100 g |
| alpha-Tocopherol | 0.8 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.9 | mg/100 g |
| delta-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 4 | µg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 0.18 | mg/100 g |
| Niacin | 0.8 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Vitamin B-12 | 0.3 | µg/100 g |
| Folate | 37 | µg/100 g |
| Pantothenic acid | 0.87 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.9 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 15070. Original source.
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