Finland — Fineli
BUN, WATER, OIL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1248.34 | kilojoule |
| fat, total | 7.456 | gram |
| carbohydrate, available | 48.904 | gram |
| carbohydrate, difference | 50.087 | gram |
| protein, total | 7.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.66 | gram |
| water (moisture) | 31.3 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.781 | gram |
| fructose | 0.027 | gram |
| galactose | 0 | gram |
| glucose | 0.045 | gram |
| lactose | 0 | gram |
| maltose | 0.48 | gram |
| sucrose | 9.228 | gram |
| starch, total | 39.12 | gram |
| fibre, total | 2.065 | gram |
| fibre, total dietary | 2.065 | gram |
| fibre, water-insoluble | 1.54 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.52 | gram |
| folate, total | 35.87 | microgram |
| niacin equivalents, total | 2.039 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.818 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.095 | milligram |
| thiamin (vitamin B1) | 0.0519 | milligram |
| vitamin A retinol activity equivalents | 14.17 | microgram |
| retinol | 15.48 | microgram |
| carotenoids, total | 43.9 | microgram |
| beta-carotene, total | 2.85 | microgram |
| vitamin B-12 (cobalamin) | 0.13 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.13 | microgram |
| vitamin E alphatocopherol | 1.655 | milligram |
| vitamin K, total | 8.643 | microgram |
| calcium | 16.14 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.1005 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 0.657 | milligram |
| iodide (iodine) | 15.14 | microgram |
| potassium | 109.56 | milligram |
| magnesium | 17.39 | milligram |
| manganese | 0.3288 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 111.36 | milligram |
| salt | 283.76 | milligram |
| nitrogen, total | 1.173 | gram |
| phosphorus | 85.4 | milligram |
| selenium, total | 7.407 | microgram |
| zinc | 0.638 | milligram |
| fatty acids, total | 6.877 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.108 | gram |
| fatty acids, total polyunsaturated | 2.521 | gram |
| fatty acids, total monounsaturated cis | 3.7018 | gram |
| fatty acids, total saturated | 0.65 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6089 | gram |
| fatty acids, total n-6 polyunsaturated | 1.908 | gram |
| fatty acid isomers 18:0 | 0.1415 | gram |
| fatty acid isomers 16:0 | 463.684 | milligram |
| fatty acid isomers 18:1 | 3558.385 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1898.804 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 602.585 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.704 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.306 | milligram |
| cholesterol (GC) | 21.53 | milligram |
| sterols, total | 63.71 | milligram |
| tryptophan | 86.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28994. Original source.
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