Finland — Fineli
BUN, WATER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1241.57 | kilojoule |
| fat, total | 7.737 | gram |
| carbohydrate, available | 47.995 | gram |
| carbohydrate, difference | 49.132 | gram |
| protein, total | 7.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.75 | gram |
| water (moisture) | 31.89 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.634 | gram |
| fructose | 0.026 | gram |
| galactose | 0 | gram |
| glucose | 0.044 | gram |
| lactose | 0.043 | gram |
| maltose | 0.47 | gram |
| sucrose | 9.049 | gram |
| starch, total | 38.36 | gram |
| fibre, total | 2.025 | gram |
| fibre, total dietary | 2.025 | gram |
| fibre, water-insoluble | 1.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.51 | gram |
| folate, total | 35.36 | microgram |
| niacin equivalents, total | 2.006 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.803 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.094 | milligram |
| thiamin (vitamin B1) | 0.0509 | milligram |
| vitamin A retinol activity equivalents | 77.322 | microgram |
| retinol | 77.11 | microgram |
| carotenoids, total | 61 | microgram |
| beta-carotene, total | 20.76 | microgram |
| vitamin B-12 (cobalamin) | 0.12 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.436 | microgram |
| vitamin E alphatocopherol | 0.702 | milligram |
| vitamin K, total | 3.708 | microgram |
| calcium | 16.22 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.0988 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 0.647 | milligram |
| iodide (iodine) | 14.97 | microgram |
| potassium | 107.81 | milligram |
| magnesium | 17.098 | milligram |
| manganese | 0.3226 | milligram |
| molybdenum | 0.0066 | milligram |
| sodium | 152.32 | milligram |
| salt | 388.11 | milligram |
| nitrogen, total | 1.16 | gram |
| phosphorus | 84.1 | milligram |
| selenium, total | 7.285 | microgram |
| zinc | 0.627 | milligram |
| fatty acids, total | 7.033 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.158 | gram |
| fatty acids, total polyunsaturated | 1.026 | gram |
| fatty acids, total monounsaturated cis | 2.1735 | gram |
| fatty acids, total saturated | 3.5634 | gram |
| fatty acids, total trans | 0.0856 | gram |
| fatty acids, total n-3 polyunsaturated | 0.138 | gram |
| fatty acids, total n-6 polyunsaturated | 0.851 | gram |
| fatty acid isomers 18:0 | 0.51 | gram |
| fatty acid isomers 16:0 | 1885.409 | milligram |
| fatty acid isomers 18:1 | 2022.267 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 832.412 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 131.849 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.554 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.184 | milligram |
| cholesterol (GC) | 28.54 | milligram |
| sterols, total | 35.14 | milligram |
| tryptophan | 85.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28974. Original source.
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