Finland — Fineli
BUN, JAM AND QUARK FILLING, PULLAVA, OULULAINEN, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1193.16 | kilojoule |
| fat, total | 4.707 | gram |
| carbohydrate, available | 55.244 | gram |
| carbohydrate, difference | 56.546 | gram |
| protein, total | 3.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.754 | gram |
| water (moisture) | 34.04 | gram |
| organic acids, total | 0.17 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 33.036 | gram |
| fructose | 0.352 | gram |
| galactose | 0.008 | gram |
| glucose | 0.619 | gram |
| lactose | 0 | gram |
| maltose | 0.46 | gram |
| sucrose | 31.595 | gram |
| starch, total | 21.06 | gram |
| fibre, total | 1.304 | gram |
| fibre, total dietary | 1.294 | gram |
| fibre, water-insoluble | 1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 19.33 | microgram |
| niacin equivalents, total | 0.966 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.436 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.044 | milligram |
| thiamin (vitamin B1) | 0.0292 | milligram |
| vitamin A retinol activity equivalents | 17.982 | microgram |
| retinol | 17.3 | microgram |
| carotenoids, total | 41 | microgram |
| beta-carotene, total | 12.66 | microgram |
| vitamin B-12 (cobalamin) | 0.03 | microgram |
| vitamin C (ascorbic acid) | 0.97 | milligram |
| vitamin D | 0.039 | microgram |
| vitamin E alphatocopherol | 0.437 | milligram |
| vitamin K, total | 1.777 | microgram |
| calcium | 20.22 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.0596 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 0.411 | milligram |
| iodide (iodine) | 17.14 | microgram |
| potassium | 78.79 | milligram |
| magnesium | 9.818 | milligram |
| manganese | 0.4401 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 200.21 | milligram |
| salt | 510.14 | milligram |
| nitrogen, total | 0.633 | gram |
| phosphorus | 41.2 | milligram |
| selenium, total | 3.141 | microgram |
| zinc | 0.311 | milligram |
| fatty acids, total | 4.259 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.45 | gram |
| fatty acids, total polyunsaturated | 0.48 | gram |
| fatty acids, total monounsaturated cis | 1.3953 | gram |
| fatty acids, total saturated | 2.3425 | gram |
| fatty acids, total trans | 0.0396 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0324 | gram |
| fatty acids, total n-6 polyunsaturated | 0.429 | gram |
| fatty acid isomers 18:0 | 0.2951 | gram |
| fatty acid isomers 16:0 | 1565.125 | milligram |
| fatty acid isomers 18:1 | 1324.905 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 421.644 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 30.85 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.956 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.601 | milligram |
| cholesterol (GC) | 9.12 | milligram |
| sterols, total | 17.08 | milligram |
| tryptophan | 47.5 | milligram |
| myricetin | 102.5 | microgram |
| quercetin | 186.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35560. Original source.
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