Finland — Fineli
BUN, BERRY AND QUARK FILLING, RAINBOW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1407.78 | kilojoule |
| fat, total | 7.239 | gram |
| carbohydrate, available | 60.698 | gram |
| carbohydrate, difference | 60.743 | gram |
| protein, total | 7.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.892 | gram |
| water (moisture) | 23.78 | gram |
| organic acids, total | 0.12 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 27.354 | gram |
| fructose | 0.811 | gram |
| galactose | 0 | gram |
| glucose | 0.947 | gram |
| lactose | 0.05 | gram |
| maltose | 0.42 | gram |
| sucrose | 25.127 | gram |
| starch, total | 33.34 | gram |
| fibre, total | 1.781 | gram |
| fibre, total dietary | 1.781 | gram |
| fibre, water-insoluble | 1.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.47 | gram |
| folate, total | 13.14 | microgram |
| niacin equivalents, total | 1.374 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.483 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.0341 | milligram |
| vitamin A retinol activity equivalents | 5.024 | microgram |
| retinol | 5.24 | microgram |
| carotenoids, total | 25.8 | microgram |
| beta-carotene, total | 3.82 | microgram |
| vitamin B-12 (cobalamin) | 0.04 | microgram |
| vitamin C (ascorbic acid) | 1.85 | milligram |
| vitamin D | 0.044 | microgram |
| vitamin E alphatocopherol | 1.254 | milligram |
| vitamin K, total | 8.197 | microgram |
| calcium | 47.51 | milligram |
| chromium | 0.91 | microgram |
| copper | 0.0889 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 0.525 | milligram |
| iodide (iodine) | 6.85 | microgram |
| potassium | 131.38 | milligram |
| magnesium | 15.202 | milligram |
| manganese | 0.3286 | milligram |
| molybdenum | 0.0077 | milligram |
| sodium | 210.41 | milligram |
| salt | 536.11 | milligram |
| nitrogen, total | 1.127 | gram |
| phosphorus | 60.5 | milligram |
| selenium, total | 5.161 | microgram |
| zinc | 0.421 | milligram |
| fatty acids, total | 6.73 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.965 | gram |
| fatty acids, total polyunsaturated | 2.009 | gram |
| fatty acids, total monounsaturated cis | 3.4711 | gram |
| fatty acids, total saturated | 1.2481 | gram |
| fatty acids, total trans | 0.0003 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5284 | gram |
| fatty acids, total n-6 polyunsaturated | 1.478 | gram |
| fatty acid isomers 18:0 | 0.155 | gram |
| fatty acid isomers 16:0 | 1040.817 | milligram |
| fatty acid isomers 18:1 | 3354.938 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1474.814 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 526.237 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.609 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.135 | milligram |
| cholesterol (GC) | 7.9 | milligram |
| sterols, total | 56.24 | milligram |
| tryptophan | 88.7 | milligram |
| myricetin | 92.02 | microgram |
| quercetin | 217.52 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33848. Original source.
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