United States — USDA FoodData Central
Bulgur, dry, raw
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 349.3017225 | KCAL |
| Energy (Atwater General Factors) | 372.341 | KCAL |
| Carbohydrate, by difference | 75.88175 | G |
| Protein | 11.75625 | G |
| Water | 8.485 | G |
| Nitrogen | 1.881 | G |
| Copper, Cu | 0.3774 | MG |
| Niacin | 5.18 | MG |
| Phosphorus, P | 312.1 | MG |
| Thiamin | 0.2263 | MG |
| Starch | 62.31 | G |
| Sodium, Na | 2.18 | MG |
| Calcium, Ca | 34.11 | MG |
| Total lipid (fat) | 2.421 | G |
| Vitamin B-6 | 0.2228 | MG |
| Fiber, total dietary | 11.72 | G |
| Magnesium, Mg | 118.9 | MG |
| Manganese, Mn | 2.636 | MG |
| Zinc, Zn | 2.149 | MG |
| Ash | 1.456 | G |
| Potassium, K | 358.3 | MG |
| Biotin | 5.475 | UG |
| Iron, Fe | 2.625 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710820. Original source.
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