United States — USDA FoodData Central
Bulgur, dry
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Energy | 1431 | kJ |
| Folate, food | 27 | UG |
| Choline, total | 28.1 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 12.5 | G |
| Folate, DFE | 27 | UG |
| Vitamin A, IU | 9 | IU |
| Retinol | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Niacin | 5.114 | MG |
| Pantothenic acid | 1.045 | MG |
| Vitamin B-6 | 0.342 | MG |
| Isoleucine | 0.455 | G |
| Leucine | 0.83 | G |
| Lysine | 0.339 | G |
| Cystine | 0.285 | G |
| Valine | 0.554 | G |
| Arginine | 0.575 | G |
| Histidine | 0.285 | G |
| Aspartic acid | 0.63 | G |
| Serine | 0.58 | G |
| SFA 16:0 | 0.203 | G |
| SFA 18:0 | 0.011 | G |
| MUFA 18:1 | 0.166 | G |
| PUFA 18:2 | 0.518 | G |
| PUFA 18:3 | 0.023 | G |
| Fatty acids, total monounsaturated | 0.173 | G |
| Fatty acids, total polyunsaturated | 0.541 | G |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Calcium, Ca | 35 | MG |
| Potassium, K | 410 | MG |
| Zinc, Zn | 1.93 | MG |
| Total lipid (fat) | 1.33 | G |
| Carbohydrate, by difference | 75.87 | G |
| Energy | 342 | KCAL |
| Water | 9 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.232 | G |
| SFA 8:0 | 0.013 | G |
| SFA 14:0 | 0.001 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.354 | G |
| Methionine | 0.19 | G |
| Phenylalanine | 0.58 | G |
| Tyrosine | 0.358 | G |
| Alanine | 0.436 | G |
| Glutamic acid | 3.878 | G |
| Glycine | 0.495 | G |
| Proline | 1.275 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.232 | MG |
| Riboflavin | 0.115 | MG |
| Folate, total | 27 | UG |
| Vitamin B-12 | 0 | UG |
| MUFA 16:1 | 0.007 | G |
| Protein | 12.29 | G |
| Ash | 1.51 | G |
| Iron, Fe | 2.46 | MG |
| Magnesium, Mg | 164 | MG |
| Phosphorus, P | 300 | MG |
| Sodium, Na | 17 | MG |
| Copper, Cu | 0.335 | MG |
| Manganese, Mn | 3.048 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.41 | G |
| Lutein + zeaxanthin | 220 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 2.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170688. Original source.
Get free recall alerts
Reading about Bulgur, dry? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.