United States — USDA FoodData Central
Buffalo, free range, top round steak, raw (Shoshone Bannock)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 21.44 | G |
| Ash | 0.94 | G |
| Iron, Fe | 2.61 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 43 | MG |
| Copper, Cu | 0.117 | MG |
| Manganese, Mn | 0.011 | MG |
| Thiamin | 0.153 | MG |
| Riboflavin | 0.325 | MG |
| Vitamin B-12 | 1.15 | UG |
| Tryptophan | 0.225 | G |
| Threonine | 0.849 | G |
| Methionine | 0.597 | G |
| Phenylalanine | 0.825 | G |
| Tyrosine | 0.721 | G |
| Alanine | 1.207 | G |
| Glutamic acid | 3.063 | G |
| Glycine | 0.904 | G |
| Proline | 0.807 | G |
| Hydroxyproline | 0.065 | G |
| Fatty acids, total trans | 0.065 | G |
| Fatty acids, total saturated | 0.418 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.013 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.022 | G |
| SFA 17:0 | 0.016 | G |
| MUFA 18:1 c | 0.358 | G |
| PUFA 18:2 n-6 c,c | 0.045 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.042 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 | G |
| Total lipid (fat) | 1.3 | G |
| Water | 75.96 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 355 | MG |
| Zinc, Zn | 3 | MG |
| Selenium, Se | 7 | UG |
| Niacin | 6.92 | MG |
| Pantothenic acid | 0.76 | MG |
| Vitamin B-6 | 0.78 | MG |
| Isoleucine | 0.928 | G |
| Leucine | 1.71 | G |
| Lysine | 1.494 | G |
| Cystine | 0.229 | G |
| Valine | 0.959 | G |
| Arginine | 1.272 | G |
| Histidine | 0.704 | G |
| Aspartic acid | 1.872 | G |
| Serine | 0.878 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.187 | G |
| SFA 18:0 | 0.192 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.4 | G |
| PUFA 18:2 | 0.068 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0.01 | G |
| MUFA 20:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.425 | G |
| Fatty acids, total polyunsaturated | 0.098 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.042 | G |
| TFA 18:2 t,t | 0.023 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.023 | G |
| Energy | 408 | kJ |
| Carbohydrate, by difference | 0 | G |
| Energy | 97 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167649. Original source.
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