United States — USDA FoodData Central
Buckwheat, whole grain
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 13.6 | UG |
| Energy (Atwater Specific Factors) | 331.6005206 | KCAL |
| Energy (Atwater General Factors) | 356.135 | KCAL |
| Carbohydrate, by difference | 71.13066 | G |
| Protein | 11.06534 | G |
| Thiamin | 0.5388 | MG |
| Magnesium, Mg | 203 | MG |
| Beta-glucan | 0 | G |
| Phosphorus, P | 373.7 | MG |
| Manganese, Mn | 1.23 | MG |
| Potassium, K | 414.5 | MG |
| Total lipid (fat) | 3.039 | G |
| Starch | 61.61 | G |
| Ash | 1.815 | G |
| Vitamin B-6 | 0.2776 | MG |
| Molybdenum, Mo | 55.25 | UG |
| Iron, Fe | 2.444 | MG |
| Total dietary fiber (AOAC 2011.25) | 4.805 | G |
| Copper, Cu | 0.4764 | MG |
| Biotin | 18.65 | UG |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 | G |
| Sodium, Na | 0 | MG |
| Riboflavin | 0.1775 | MG |
| Nitrogen | 1.898 | G |
| Zinc, Zn | 2.236 | MG |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.103 | G |
| Calcium, Ca | 13.64 | MG |
| Niacin | 5.366 | MG |
| Fiber, total dietary | 4.046 | G |
| Water | 12.95 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2512378. Original source.
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