Finland — Fineli
BUCKWHEAT PORRIDGE, MILK, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 410 | kilojoule |
| fat, total | 1.716 | gram |
| carbohydrate, available | 14.789 | gram |
| carbohydrate, difference | 16.711 | gram |
| protein, total | 4.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.394 | gram |
| water (moisture) | 84.35 | gram |
| organic acids, total | 0.183 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.469 | gram |
| fructose | 0.009 | gram |
| galactose | 0 | gram |
| glucose | 0.034 | gram |
| lactose | 4.392 | gram |
| maltose | 0 | gram |
| sucrose | 0.034 | gram |
| starch, total | 10.32 | gram |
| fibre, total | 0.998 | gram |
| fibre, total dietary | 0.998 | gram |
| fibre, water-insoluble | 0.86 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 8.09 | microgram |
| niacin equivalents, total | 1.575 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.573 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.191 | milligram |
| thiamin (vitamin B1) | 0.1094 | milligram |
| vitamin A retinol activity equivalents | 11.788 | microgram |
| retinol | 11.13 | microgram |
| carotenoids, total | 8 | microgram |
| beta-carotene, total | 7.99 | microgram |
| vitamin B-12 (cobalamin) | 0.37 | microgram |
| vitamin C (ascorbic acid) | 1.01 | milligram |
| vitamin D | 0.915 | microgram |
| vitamin E alphatocopherol | 0.065 | milligram |
| vitamin K, total | 1.472 | microgram |
| calcium | 113.57 | milligram |
| chromium | 1.17 | microgram |
| copper | 0.1156 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.703 | milligram |
| iodide (iodine) | 24.92 | microgram |
| potassium | 216.53 | milligram |
| magnesium | 40.832 | milligram |
| manganese | 0.2678 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 214.89 | milligram |
| salt | 547.55 | milligram |
| nitrogen, total | 0.797 | gram |
| phosphorus | 137.7 | milligram |
| selenium, total | 3.378 | microgram |
| zinc | 0.805 | milligram |
| fatty acids, total | 1.579 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.647 | gram |
| fatty acids, total polyunsaturated | 0.186 | gram |
| fatty acids, total monounsaturated cis | 0.3631 | gram |
| fatty acids, total saturated | 1.0115 | gram |
| fatty acids, total trans | 0.0188 | gram |
| fatty acids, total n-3 polyunsaturated | 0.022 | gram |
| fatty acids, total n-6 polyunsaturated | 0.157 | gram |
| fatty acid isomers 18:0 | 0.1594 | gram |
| fatty acid isomers 16:0 | 472.187 | milligram |
| fatty acid isomers 18:1 | 316.102 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 157.091 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21.958 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.86 | milligram |
| sterols, total | 0.48 | milligram |
| tryptophan | 72.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0.62 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1545. Original source.
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