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Japan — MEXT STDT

Buckwheat, parboiled grain

Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (45)

NutrientValueUnit
Refuse0%
Energy (kcal)364kcal/100 g
Energy (kJ)1523kJ/100 g
Water12.8g/100 g
Protein, calculated from reference nitrogen9.6g/100 g
Protein, calculated as the sum of amino acid residues8g/100 g
Lipid2.5g/100 g
Fatty acid, triacyl-glycerol equivalents2.3g/100 g
Fatty acid, saturated0.49g/100 g
Fatty acid, mono-unsaturated0.89g/100 g
Fatty acid, poly-unsaturated0.82g/100 g
Cholesterol0mg/100 g
Carbohydrate, total, calculated by difference73.7g/100 g
Carbohydrate, available; expressed in mono-saccharide equivalents70.8g/100 g
Dietary fiber, soluble1g/100 g
Dietary fiber, insoluble2.7g/100 g
Dietary fiber, total3.7g/100 g
Ash1.4g/100 g
Sodium1mg/100 g
Potassium390mg/100 g
Calcium12mg/100 g
Magnesium150mg/100 g
Phosphorus260mg/100 g
Iron1.6mg/100 g
Zinc1.4mg/100 g
Copper0.38mg/100 g
Manganese0.76mg/100 g
Retinol0µg/100 g
beta- Carotene equivalents0µg/100 g
Retinol activity equivalents0µg/100 g
Vitamin D0µg/100 g
alpha-Tocopherol0.1mg/100 g
beta-Tocopherol0mg/100 g
gamma-Tocopherol1.9mg/100 g
delta-Tocopherol0.1mg/100 g
Vitamin K0µg/100 g
Thiamin0.42mg/100 g
Riboflavin0.1mg/100 g
Niacin4.3mg/100 g
Vitamin B-60.35mg/100 g
Vitamin B-120µg/100 g
Folate23µg/100 g
Pantothenic acid1.53mg/100 g
Ascorbic acid0mg/100 g
Salt equivalents0g/100 g

Source

Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01126. Original source.

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