United States — USDA FoodData Central
Buckwheat groats, roasted, cooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Lutein + zeaxanthin | 60 | UG |
| Sucrose | 0.4 | G |
| Glucose | 0.2 | G |
| Sugars, Total | 0.9 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Fructose | 0.1 | G |
| Fiber, total dietary | 2.7 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Retinol | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Total lipid (fat) | 0.62 | G |
| Carbohydrate, by difference | 19.94 | G |
| Energy | 92 | KCAL |
| Water | 75.63 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 88 | MG |
| Zinc, Zn | 0.61 | MG |
| Isoleucine | 0.127 | G |
| Leucine | 0.212 | G |
| Lysine | 0.172 | G |
| Cystine | 0.058 | G |
| Valine | 0.173 | G |
| Arginine | 0.25 | G |
| Histidine | 0.079 | G |
| Aspartic acid | 0.289 | G |
| Serine | 0.175 | G |
| Niacin | 0.94 | MG |
| Pantothenic acid | 0.359 | MG |
| Vitamin B-6 | 0.077 | MG |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.188 | G |
| Fatty acids, total polyunsaturated | 0.188 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 0.082 | G |
| SFA 18:0 | 0.009 | G |
| MUFA 18:1 | 0.179 | G |
| PUFA 18:2 | 0.174 | G |
| PUFA 18:3 | 0.014 | G |
| Protein | 3.38 | G |
| Ash | 0.43 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.039 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 51 | MG |
| Phosphorus, P | 70 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.146 | MG |
| Manganese, Mn | 0.403 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.134 | G |
| Tryptophan | 0.049 | G |
| Threonine | 0.129 | G |
| Methionine | 0.044 | G |
| Phenylalanine | 0.133 | G |
| Tyrosine | 0.062 | G |
| Alanine | 0.191 | G |
| Glutamic acid | 0.522 | G |
| Glycine | 0.263 | G |
| Proline | 0.129 | G |
| MUFA 16:1 | 0.004 | G |
| SFA 8:0 | 0.006 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| Choline, total | 20.1 | MG |
| Folate, DFE | 14 | UG |
| Betaine | 0.5 | MG |
| Folate, food | 14 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 385 | kJ |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 2.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170686. Original source.
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