United Kingdom — CoFID
Buckwheat, groats
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 13.2 | g |
| Total nitrogen | 1.3 | g |
| Protein | 8.1 | g |
| Fat | 1.5 | g |
| Carbohydrate | 84.9 | g |
| Energy (kcal) | 364 | kcal |
| Energy (kJ) | 1522 | kJ |
| Starch | 84.5 | g |
| Total sugars | 0.4 | g |
| Lactose | 0 | g |
| NSP | 2.1 | g |
| Sodium | 1 | mg |
| Potassium | 220 | mg |
| Calcium | 12 | mg |
| Magnesium | 48 | mg |
| Phosphorus | 150 | mg |
| Iron | 2 | mg |
| Copper | 0.7 | mg |
| Zinc | 2.6 | mg |
| Manganese | 1.6 | mg |
| Selenium | 9 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 2.8 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 4.5 | mg |
| Vitamin B6 | 0.4 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 1.2 | mg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Vitamin E | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-006. Original source.
Get free recall alerts
Reading about Buckwheat, groats? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.