United States — USDA FoodData Central
Buckwheat flour, whole-groat
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Protein | 12.62 | G |
| Ash | 2.54 | G |
| Fiber, total dietary | 10 | G |
| Iron, Fe | 4.06 | MG |
| Magnesium, Mg | 251 | MG |
| Phosphorus, P | 337 | MG |
| Sodium, Na | 11 | MG |
| Copper, Cu | 0.515 | MG |
| Manganese, Mn | 2.03 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.183 | G |
| Threonine | 0.482 | G |
| Methionine | 0.164 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.417 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 54 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.677 | G |
| SFA 8:0 | 0.032 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.023 | G |
| Phenylalanine | 0.495 | G |
| Tyrosine | 0.23 | G |
| Alanine | 0.712 | G |
| Glutamic acid | 1.948 | G |
| Glycine | 0.981 | G |
| Proline | 0.482 | G |
| MUFA 16:1 | 0.021 | G |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 70.59 | G |
| Energy | 335 | KCAL |
| Water | 11.15 | G |
| Isoleucine | 0.474 | G |
| Leucine | 0.792 | G |
| Lysine | 0.64 | G |
| Calcium, Ca | 41 | MG |
| Potassium, K | 577 | MG |
| Zinc, Zn | 3.12 | MG |
| Niacin | 6.15 | MG |
| Pantothenic acid | 0.44 | MG |
| Vitamin B-6 | 0.582 | MG |
| Cystine | 0.218 | G |
| Valine | 0.646 | G |
| Arginine | 0.935 | G |
| Histidine | 0.294 | G |
| Aspartic acid | 1.078 | G |
| Serine | 0.652 | G |
| MUFA 22:1 | 0.011 | G |
| Fatty acids, total monounsaturated | 0.949 | G |
| Fatty acids, total polyunsaturated | 0.949 | G |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 0.411 | G |
| SFA 18:0 | 0.043 | G |
| MUFA 18:1 | 0.902 | G |
| PUFA 18:2 | 0.877 | G |
| PUFA 18:3 | 0.071 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.6 | G |
| Sucrose | 1.7 | G |
| Lutein + zeaxanthin | 220 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 5.7 | UG |
| Vitamin K (phylloquinone) | 7 | UG |
| Folate, food | 54 | UG |
| Tocopherol, delta | 0.45 | MG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1402 | kJ |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| Choline, total | 54.2 | MG |
| Tocopherol, gamma | 7.14 | MG |
| Folate, DFE | 54 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170687. Original source.
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