Japan — MEXT STDT
Buckwheat, dried noodles, uncooked
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 344 | kcal/100 g |
| Energy (kJ) | 1439 | kJ/100 g |
| Water | 14 | g/100 g |
| Protein, calculated from reference nitrogen | 14 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 11.4 | g/100 g |
| Lipid | 2.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.1 | g/100 g |
| Fatty acid, saturated | 0.49 | g/100 g |
| Fatty acid, mono-unsaturated | 0.5 | g/100 g |
| Fatty acid, poly-unsaturated | 0.97 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 66.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 72.4 | g/100 g |
| Dietary fiber, soluble | 1.6 | g/100 g |
| Dietary fiber, insoluble | 2.1 | g/100 g |
| Dietary fiber, total | 3.7 | g/100 g |
| Ash | 3 | g/100 g |
| Sodium | 850 | mg/100 g |
| Potassium | 260 | mg/100 g |
| Calcium | 24 | mg/100 g |
| Magnesium | 100 | mg/100 g |
| Phosphorus | 230 | mg/100 g |
| Iron | 2.6 | mg/100 g |
| Zinc | 1.5 | mg/100 g |
| Copper | 0.34 | mg/100 g |
| Manganese | 1.11 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 1.3 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.37 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 3.2 | mg/100 g |
| Vitamin B-6 | 0.24 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 25 | µg/100 g |
| Pantothenic acid | 1.15 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 2.2 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01129. Original source.
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