United Kingdom — CoFID
Bubble and squeak, fried in rapeseed oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76.2 | g |
| Total nitrogen | 0.27 | g |
| Protein | 1.7 | g |
| Fat | 9 | g |
| Carbohydrate | 10.1 | g |
| Energy (kcal) | 126 | kcal |
| Energy (kJ) | 525 | kJ |
| Starch | 8.5 | g |
| Total sugars | 1.6 | g |
| Glucose | 0.7 | g |
| Fructose | 0.6 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.8 | g |
| AOAC fibre | 1.9 | g |
| Satd FA /100g fd | 0.62 | g |
| Mono FA /100g food | 5.28 | g |
| Poly FA /100g food | 2.68 | g |
| Cholesterol | 0 | mg |
| Sodium | 3 | mg |
| Potassium | 282 | mg |
| Calcium | 31 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 31 | mg |
| Iron | 0.39 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.2 | mg |
| Chloride | 78 | mg |
| Manganese | 0.12 | mg |
| Selenium | 1 | µg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 162 | µg |
| Retinol Equivalent | 27 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.12 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.7 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 30 | µg |
| Pantothenate | 0.33 | mg |
| Biotin | 0.2 | µg |
| Vitamin C | 28 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 411 | µg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-704. Original source.
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