Canada — Canadian Nutrient File
Brussels sprouts, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 14:0 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:4 | 0.001 | g |
| 8:0 | 0.002 | g |
| 16:1 | 0.002 | g |
| 18:0 | 0.003 | g |
| 18:1 | 0.019 | g |
| Cystine | 0.022 | g |
| Fatty acids, monounsaturated, total | 0.023 | g |
| Methionine | 0.032 | g |
| Tryptophan | 0.037 | g |
| 18:2 | 0.045 | g |
| 16:0 | 0.053 | g |
| Fatty acids, saturated, total | 0.062 | g |
| Copper, Cu | 0.07 | mg |
| Histidine | 0.076 | g |
| Riboflavin | 0.09 | mg |
| Phenylalanine | 0.098 | g |
| 18:3 | 0.099 | g |
| 18:3n3cccn-3 | 0.099 | g |
| Threonine | 0.12 | g |
| Isoleucine | 0.132 | g |
| Thiamin | 0.139 | mg |
| Leucine | 0.152 | g |
| Fatty acids, polyunsaturated, total | 0.153 | g |
| Lysine | 0.154 | g |
| Valine | 0.155 | g |
| Arginine | 0.203 | g |
| Vitamin B-6 | 0.219 | mg |
| Total Fat | 0.3 | g |
| Pantothenic acid | 0.309 | mg |
| Manganese, Mn | 0.337 | mg |
| Oxalic Acid | 0.36 | mg |
| Zinc, Zn | 0.42 | mg |
| Sucrose | 0.46 | g |
| Niacin | 0.745 | mg |
| Betaine | 0.8 | mg |
| Glucose | 0.81 | g |
| Tocopherol, alpha | 0.88 | mg |
| Fructose | 0.93 | g |
| Niacin equivalents | 1.36167 | NE |
| Ash | 1.37 | g |
| Iron, Fe | 1.4 | mg |
| Selenium, Se | 1.6 | µg |
| Sugars, total | 2.2 | g |
| Protein | 3.38 | g |
| Fibre, total dietary | 4.12 | g |
| Alpha carotene | 6 | µg |
| Carbohydrate | 8.95 | g |
| Choline, total | 19.1 | mg |
| Magnesium, Mg | 23 | mg |
| Total plant sterol | 24 | mg |
| Sodium, Na | 25 | mg |
| Retinol activity equivalents, RAE | 38 | µg |
| Calcium, Ca | 42 | mg |
| Energy (kcal) | 43 | kCal |
| Folacin, total | 61 | µg |
| Folate, naturally occurring | 61 | µg |
| Dietary folate equivalents, DFE | 61 | µg |
| Phosphorus, P | 69 | mg |
| Vitamin C | 85 | mg |
| Moisture | 86 | g |
| Vitamin K | 177 | µg |
| Energy (kJ) | 179 | kJ |
| Potassium, K | 389 | mg |
| Beta carotene | 450 | µg |
| Lutein and zeaxanthin | 1590 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2378. Original source.
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