Canada — Canadian Nutrient File
Brussels sprouts, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 20:4 | 0.002 | g |
| 8:0 | 0.003 | g |
| 16:1 | 0.003 | g |
| 18:0 | 0.004 | g |
| Cystine | 0.024 | g |
| 18:1 | 0.026 | g |
| Fatty acids, monounsaturated, total | 0.031 | g |
| Copper, Cu | 0.033 | mg |
| Methionine | 0.036 | g |
| Tryptophan | 0.042 | g |
| 18:2 | 0.061 | g |
| 16:0 | 0.072 | g |
| Fatty acids, saturated, total | 0.084 | g |
| Histidine | 0.085 | g |
| Thiamin | 0.105 | mg |
| Phenylalanine | 0.11 | g |
| Riboflavin | 0.122 | mg |
| 18:3 | 0.134 | g |
| 18:3n3cccn-3 | 0.134 | g |
| Threonine | 0.135 | g |
| Isoleucine | 0.148 | g |
| Leucine | 0.17 | g |
| Lysine | 0.172 | g |
| Valine | 0.173 | g |
| Vitamin B-6 | 0.202 | mg |
| Fatty acids, polyunsaturated, total | 0.207 | g |
| Arginine | 0.227 | g |
| Pantothenic acid | 0.285 | mg |
| Zinc, Zn | 0.31 | mg |
| Manganese, Mn | 0.311 | mg |
| Total Fat | 0.41 | g |
| Tocopherol, alpha | 0.53 | mg |
| Niacin | 0.638 | mg |
| Ash | 0.88 | g |
| Iron, Fe | 0.93 | mg |
| Niacin equivalents | 1.338 | NE |
| Selenium, Se | 1.5 | µg |
| Protein | 3.78 | g |
| Fibre, total dietary | 3.8 | g |
| Carbohydrate | 7.86 | g |
| Sodium, Na | 10 | mg |
| Magnesium, Mg | 20 | mg |
| Calcium, Ca | 26 | mg |
| Retinol activity equivalents, RAE | 31 | µg |
| Energy (kcal) | 41 | kCal |
| Phosphorus, P | 62 | mg |
| Vitamin C | 74.1 | mg |
| Moisture | 87.07 | g |
| Folacin, total | 123 | µg |
| Folate, naturally occurring | 123 | µg |
| Dietary folate equivalents, DFE | 123 | µg |
| Energy (kJ) | 170 | kJ |
| Potassium, K | 370 | mg |
| Beta carotene | 370 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2027. Original source.
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