United States — USDA FoodData Central
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.1 | G |
| Folic acid | 0 | UG |
| Betaine | 0.7 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.069 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.025 | G |
| PUFA 18:2 | 0.059 | G |
| PUFA 18:3 | 0.129 | G |
| PUFA 20:4 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.2 | G |
| Carbohydrate, by difference | 8.32 | G |
| Choline, total | 18.1 | MG |
| MUFA 16:1 | 0.003 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fatty acids, total saturated | 0.081 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 42 | KCAL |
| Folate, DFE | 101 | UG |
| Energy | 176 | kJ |
| Vitamin K (phylloquinone) | 193.5 | UG |
| Folate, food | 101 | UG |
| Sodium, Na | 259 | MG |
| Vitamin A, IU | 926 | IU |
| Vitamin A, RAE | 46 | UG |
| Retinol | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.08 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 290 | MG |
| Zinc, Zn | 0.24 | MG |
| Selenium, Se | 0.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.51 | MG |
| Lutein + zeaxanthin | 1541 | UG |
| Carotene, beta | 555 | UG |
| Copper, Cu | 0.034 | MG |
| Manganese, Mn | 0.206 | MG |
| Alcohol, ethyl | 0 | G |
| SFA 14:0 | 0.001 | G |
| Iron, Fe | 0.48 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 56 | MG |
| Fatty acids, total trans | 0 | G |
| Niacin | 0.537 | MG |
| Pantothenic acid | 0.342 | MG |
| Vitamin B-6 | 0.289 | MG |
| Isoleucine | 0.143 | G |
| Leucine | 0.164 | G |
| Lysine | 0.166 | G |
| Cystine | 0.023 | G |
| Valine | 0.167 | G |
| Arginine | 0.218 | G |
| Histidine | 0.082 | G |
| Water | 86.74 | G |
| Total lipid (fat) | 0.39 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.13 | G |
| Methionine | 0.035 | G |
| Phenylalanine | 0.106 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 45.7 | MG |
| Thiamin | 0.103 | MG |
| Riboflavin | 0.113 | MG |
| Folate, total | 101 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 3.64 | G |
| Ash | 0.91 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169332. Original source.
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