Canada — Canadian Nutrient File
Brussels sprouts, frozen, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 8:0 | 0.002 | g |
| 20:4 | 0.002 | g |
| 16:1 | 0.003 | g |
| 18:0 | 0.004 | g |
| Cystine | 0.023 | g |
| 18:1 | 0.025 | g |
| Fatty acids, monounsaturated, total | 0.03 | g |
| Copper, Cu | 0.034 | mg |
| Methionine | 0.035 | g |
| Tryptophan | 0.04 | g |
| 18:2 | 0.059 | g |
| 16:0 | 0.069 | g |
| Fatty acids, saturated, total | 0.081 | g |
| Histidine | 0.082 | g |
| Thiamin | 0.103 | mg |
| Phenylalanine | 0.106 | g |
| Riboflavin | 0.113 | mg |
| 18:3 | 0.129 | g |
| 18:3n3cccn-3 | 0.129 | g |
| Threonine | 0.13 | g |
| Isoleucine | 0.143 | g |
| Leucine | 0.164 | g |
| Lysine | 0.166 | g |
| Valine | 0.167 | g |
| Fatty acids, polyunsaturated, total | 0.2 | g |
| Manganese, Mn | 0.206 | mg |
| Arginine | 0.218 | g |
| Zinc, Zn | 0.24 | mg |
| Vitamin B-6 | 0.289 | mg |
| Pantothenic acid | 0.342 | mg |
| Total Fat | 0.39 | g |
| Iron, Fe | 0.48 | mg |
| Tocopherol, alpha | 0.51 | mg |
| Niacin | 0.537 | mg |
| Selenium, Se | 0.6 | µg |
| Betaine | 0.7 | mg |
| Ash | 0.91 | g |
| Niacin equivalents | 1.20367 | NE |
| Sugars, total | 2.08 | g |
| Protein | 3.64 | g |
| Fibre, total dietary | 4.1 | g |
| Carbohydrate | 8.32 | g |
| Sodium, Na | 15 | mg |
| Magnesium, Mg | 18 | mg |
| Choline, total | 18.1 | mg |
| Calcium, Ca | 26 | mg |
| Energy (kcal) | 42 | kCal |
| Vitamin C | 45.7 | mg |
| Retinol activity equivalents, RAE | 46 | µg |
| Phosphorus, P | 56 | mg |
| Moisture | 86.74 | g |
| Folacin, total | 101 | µg |
| Folate, naturally occurring | 101 | µg |
| Dietary folate equivalents, DFE | 101 | µg |
| Energy (kJ) | 175 | kJ |
| Vitamin K | 193.5 | µg |
| Potassium, K | 290 | mg |
| Beta carotene | 555 | µg |
| Lutein and zeaxanthin | 1541 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2028. Original source.
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