United States — USDA FoodData Central
Brussels sprouts, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fiber, total dietary | 2.6 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Niacin | 0.607 | MG |
| Pantothenic acid | 0.252 | MG |
| Vitamin B-6 | 0.178 | MG |
| Isoleucine | 0.1 | G |
| Leucine | 0.114 | G |
| Lysine | 0.116 | G |
| Cystine | 0.016 | G |
| Valine | 0.117 | G |
| Arginine | 0.153 | G |
| Histidine | 0.057 | G |
| Calcium, Ca | 36 | MG |
| Potassium, K | 317 | MG |
| Zinc, Zn | 0.33 | MG |
| Vitamin C, total ascorbic acid | 62 | MG |
| Thiamin | 0.107 | MG |
| Riboflavin | 0.08 | MG |
| Folate, total | 60 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.028 | G |
| Threonine | 0.091 | G |
| Methionine | 0.024 | G |
| Phenylalanine | 0.074 | G |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 56 | MG |
| Sodium, Na | 21 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.227 | MG |
| Cholesterol | 0 | MG |
| Protein | 2.55 | G |
| Ash | 0.95 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.74 | G |
| Lutein + zeaxanthin | 1290 | UG |
| Vitamin K (phylloquinone) | 140.3 | UG |
| Carotene, beta | 465 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin A, RAE | 39 | UG |
| Vitamin A, IU | 775 | IU |
| Folate, food | 60 | UG |
| Fatty acids, total saturated | 0.102 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 150 | kJ |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Choline, total | 40.6 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.093 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.034 | G |
| PUFA 18:2 | 0.079 | G |
| PUFA 18:3 | 0.173 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.038 | G |
| Fatty acids, total polyunsaturated | 0.255 | G |
| Folate, DFE | 60 | UG |
| Betaine | 0.2 | MG |
| Total lipid (fat) | 0.5 | G |
| Carbohydrate, by difference | 7.1 | G |
| Energy | 36 | KCAL |
| Water | 88.9 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 1.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169971. Original source.
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