Canada — Canadian Nutrient File
Brussels sprouts, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 20:4 | 0.002 | g |
| 8:0 | 0.003 | g |
| 16:1 | 0.004 | g |
| 18:0 | 0.005 | g |
| Cystine | 0.016 | g |
| Methionine | 0.024 | g |
| Tryptophan | 0.028 | g |
| 18:1 | 0.034 | g |
| Fatty acids, monounsaturated, total | 0.038 | g |
| Histidine | 0.057 | g |
| Phenylalanine | 0.074 | g |
| 18:2 | 0.079 | g |
| Riboflavin | 0.08 | mg |
| Copper, Cu | 0.083 | mg |
| 16:0 | 0.09 | g |
| Threonine | 0.091 | g |
| Isoleucine | 0.1 | g |
| Fatty acids, saturated, total | 0.102 | g |
| Thiamin | 0.107 | mg |
| Leucine | 0.114 | g |
| Lysine | 0.116 | g |
| Valine | 0.117 | g |
| Arginine | 0.153 | g |
| 18:3n3cccn-3 | 0.168 | g |
| 18:3 | 0.173 | g |
| Vitamin B-6 | 0.178 | mg |
| Betaine | 0.2 | mg |
| Manganese, Mn | 0.227 | mg |
| Pantothenic acid | 0.252 | mg |
| Fatty acids, polyunsaturated, total | 0.255 | g |
| Zinc, Zn | 0.33 | mg |
| Tocopherol, alpha | 0.43 | mg |
| Total Fat | 0.5 | g |
| Niacin | 0.607 | mg |
| Ash | 0.95 | g |
| Niacin equivalents | 1.07367 | NE |
| Iron, Fe | 1.2 | mg |
| Selenium, Se | 1.5 | µg |
| Sugars, total | 1.74 | g |
| Protein | 2.55 | g |
| Fibre, total dietary | 3.57 | g |
| Carbohydrate | 7.1 | g |
| Magnesium, Mg | 20 | mg |
| Sodium, Na | 21 | mg |
| Energy (kcal) | 36 | kCal |
| Calcium, Ca | 36 | mg |
| Retinol activity equivalents, RAE | 39 | µg |
| Choline, total | 40.6 | mg |
| Phosphorus, P | 56 | mg |
| Dietary folate equivalents, DFE | 60 | µg |
| Folacin, total | 60 | µg |
| Folate, naturally occurring | 60 | µg |
| Vitamin C | 62 | mg |
| Moisture | 88.9 | g |
| Vitamin K | 140.3 | µg |
| Energy (kJ) | 150 | kJ |
| Potassium, K | 317 | mg |
| Beta carotene | 465 | µg |
| Lutein and zeaxanthin | 1290 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2379. Original source.
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