Finland — Fineli
BRUSSELS SPROUT, BOILED, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 171.42 | kilojoule |
| fat, total | 0.099 | gram |
| carbohydrate, available | 3.831 | gram |
| carbohydrate, difference | 7.722 | gram |
| protein, total | 3.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.98 | gram |
| water (moisture) | 77.97 | gram |
| organic acids, total | 0.545 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.683 | gram |
| fructose | 1 | gram |
| galactose | 0.02 | gram |
| glucose | 1.099 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 1.495 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 4.356 | gram |
| fibre, total dietary | 2.475 | gram |
| fibre, water-insoluble | 1.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.89 | gram |
| folate, total | 64.85 | microgram |
| niacin equivalents, total | 0.554 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.693 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.28 | milligram |
| riboflavine | 0.127 | milligram |
| thiamin (vitamin B1) | 0.0817 | milligram |
| vitamin A retinol activity equivalents | 31.907 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1340.2 | microgram |
| beta-carotene, total | 381.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 69.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.396 | milligram |
| vitamin K, total | 217.8 | microgram |
| calcium | 27.24 | milligram |
| chromium | 0.55 | microgram |
| copper | 0.0412 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.384 | milligram |
| iodide (iodine) | 25.99 | microgram |
| potassium | 515.17 | milligram |
| magnesium | 24.09 | milligram |
| manganese | 0.239 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 400.86 | milligram |
| salt | 1021.39 | milligram |
| nitrogen, total | 0.571 | gram |
| phosphorus | 66 | milligram |
| selenium, total | 9.905 | microgram |
| zinc | 0.268 | milligram |
| fatty acids, total | 0.061 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.063 | gram |
| fatty acids, total polyunsaturated | 0.041 | gram |
| fatty acids, total monounsaturated cis | 0.0019 | gram |
| fatty acids, total saturated | 0.018 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0259 | gram |
| fatty acids, total n-6 polyunsaturated | 0.015 | gram |
| fatty acid isomers 18:0 | 0.0017 | gram |
| fatty acid isomers 16:0 | 14.348 | milligram |
| fatty acid isomers 18:1 | 1.284 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 14.803 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25.955 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 36.63 | milligram |
| tryptophan | 0 | milligram |
| myricetin | 49.5 | microgram |
| quercetin | 49.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3349. Original source.
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