United Kingdom — CoFID
Brownies, chocolate, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 6.3 | g |
| Total nitrogen | 1.07 | g |
| Protein | 6.2 | g |
| Fat | 30.8 | g |
| Carbohydrate | 54.3 | g |
| Energy (kcal) | 506 | kcal |
| Energy (kJ) | 2114 | kJ |
| Starch | 8.2 | g |
| Total sugars | 46.1 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 45.9 | g |
| Maltose | 0 | g |
| Lactose | 0.2 | g |
| NSP | 1.7 | g |
| Satd FA /100g fd | 16.43 | g |
| Mono FA /100g food | 8.11 | g |
| Poly FA /100g food | 4.02 | g |
| Trans FAs /100g food | 0.63 | g |
| Cholesterol | 111.8 | mg |
| Sodium | 187 | mg |
| Potassium | 217 | mg |
| Calcium | 44 | mg |
| Magnesium | 60 | mg |
| Phosphorus | 135 | mg |
| Iron | 1.75 | mg |
| Copper | 0.49 | mg |
| Zinc | 1.1 | mg |
| Chloride | 290 | mg |
| Manganese | 0.21 | mg |
| Selenium | 5 | µg |
| Iodine | 18 | µg |
| Retinol | 233 | µg |
| Carotene | 136 | µg |
| Retinol Equivalent | 256 | µg |
| Vitamin D | 0.8 | µg |
| Vitamin E | 1.27 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1.4 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.37 | mg |
| Biotin | 4.4 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1127. Original source.
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