Finland — Fineli
BROCCOLI STEW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 355.77 | kilojoule |
| fat, total | 3.633 | gram |
| carbohydrate, available | 7.459 | gram |
| carbohydrate, difference | 9.689 | gram |
| protein, total | 4.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.278 | gram |
| water (moisture) | 90.12 | gram |
| organic acids, total | 0.267 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.257 | gram |
| fructose | 0.427 | gram |
| galactose | 0.012 | gram |
| glucose | 0.365 | gram |
| lactose | 2.346 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.045 | gram |
| starch, total | 4.2 | gram |
| fibre, total | 2.177 | gram |
| fibre, total dietary | 1.612 | gram |
| fibre, water-insoluble | 1.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 47.55 | microgram |
| niacin equivalents, total | 1.206 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.609 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.183 | milligram |
| thiamin (vitamin B1) | 0.0629 | milligram |
| vitamin A retinol activity equivalents | 59.865 | microgram |
| retinol | 15.53 | microgram |
| carotenoids, total | 1623.5 | microgram |
| beta-carotene, total | 527.87 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 24.47 | milligram |
| vitamin D | 0.618 | microgram |
| vitamin E alphatocopherol | 0.867 | milligram |
| vitamin K, total | 65.06 | microgram |
| calcium | 77.53 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.0432 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.472 | milligram |
| iodide (iodine) | 17.69 | microgram |
| potassium | 303.01 | milligram |
| magnesium | 18.506 | milligram |
| manganese | 0.367 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 184.63 | milligram |
| salt | 470.44 | milligram |
| nitrogen, total | 0.693 | gram |
| phosphorus | 97 | milligram |
| selenium, total | 7.567 | microgram |
| zinc | 0.552 | milligram |
| fatty acids, total | 3.364 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.502 | gram |
| fatty acids, total polyunsaturated | 0.865 | gram |
| fatty acids, total monounsaturated cis | 1.4106 | gram |
| fatty acids, total saturated | 1.0453 | gram |
| fatty acids, total trans | 0.0223 | gram |
| fatty acids, total n-3 polyunsaturated | 0.269 | gram |
| fatty acids, total n-6 polyunsaturated | 0.578 | gram |
| fatty acid isomers 18:0 | 0.1762 | gram |
| fatty acid isomers 16:0 | 503.51 | milligram |
| fatty acid isomers 18:1 | 1334.66 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 577.501 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 268.958 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.23 | milligram |
| sterols, total | 35.43 | milligram |
| tryptophan | 47.7 | milligram |
| myricetin | 28.28 | microgram |
| quercetin | 1696.57 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3212. Original source.
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