Canada — Canadian Nutrient File
Broccoli, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Proline | 0.11 | g |
| Phenylalanine | 0.117 | g |
| Riboflavin | 0.117 | mg |
| Serine | 0.121 | g |
| Valine | 0.125 | g |
| Leucine | 0.129 | g |
| Lysine | 0.135 | g |
| Tocopherol, gamma | 0.17 | mg |
| Vitamin B-6 | 0.175 | mg |
| Oxalic Acid | 0.19 | mg |
| Arginine | 0.191 | g |
| Lactose | 0.21 | g |
| Maltose | 0.21 | g |
| Manganese, Mn | 0.21 | mg |
| Aspartic acid | 0.325 | g |
| Total Fat | 0.37 | g |
| Zinc, Zn | 0.41 | mg |
| Glucose | 0.49 | g |
| Glutamic acid | 0.542 | g |
| Pantothenic acid | 0.573 | mg |
| Niacin | 0.639 | mg |
| Fructose | 0.68 | g |
| Iron, Fe | 0.73 | mg |
| Tocopherol, alpha | 0.78 | mg |
| Ash | 0.87 | g |
| Beta cryptozanthin | 1 | µg |
| Niacin equivalents | 1.189 | NE |
| Sugars, total | 1.7 | g |
| Fibre, total dietary | 2.4 | g |
| Selenium, Se | 2.5 | µg |
| Protein | 2.82 | g |
| Carbohydrate | 6.64 | g |
| Choline, total | 18.7 | mg |
| Magnesium, Mg | 21 | mg |
| Alpha carotene | 25 | µg |
| Retinol activity equivalents, RAE | 31 | µg |
| Sodium, Na | 33 | mg |
| Energy (kcal) | 34 | kCal |
| Calcium, Ca | 47 | mg |
| Folacin, total | 63 | µg |
| Folate, naturally occurring | 63 | µg |
| Dietary folate equivalents, DFE | 63 | µg |
| Phosphorus, P | 66 | mg |
| Vitamin C | 89.2 | mg |
| Moisture | 89.3 | g |
| Vitamin K | 101.6 | µg |
| Energy (kJ) | 141 | kJ |
| Potassium, K | 316 | mg |
| Beta carotene | 361 | µg |
| Lutein and zeaxanthin | 1403 | µg |
| Galactose | 0 | g |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Starch | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 20:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 17:1 | 0.001 | g |
| 20:0 | 0.002 | g |
| 22:0 | 0.002 | g |
| 18:0 | 0.006 | g |
| Tocopherol, beta | 0.01 | mg |
| 18:1 | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.011 | g |
| 18:2 | 0.017 | g |
| 18:3 | 0.021 | g |
| 18:3n3cccn-3 | 0.021 | g |
| Cystine | 0.028 | g |
| 16:0 | 0.029 | g |
| Tryptophan | 0.033 | g |
| Methionine | 0.038 | g |
| Fatty acids, polyunsaturated, total | 0.038 | g |
| Fatty acids, saturated, total | 0.039 | g |
| Copper, Cu | 0.049 | mg |
| Tyrosine | 0.05 | g |
| Histidine | 0.059 | g |
| Thiamin | 0.071 | mg |
| Isoleucine | 0.079 | g |
| Threonine | 0.088 | g |
| Glycine | 0.089 | g |
| Sucrose | 0.1 | g |
| Betaine | 0.1 | mg |
| Alanine | 0.104 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2374. Original source.
Get free recall alerts
Reading about Broccoli, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.