Canada — Canadian Nutrient File
Broccoli raab (rapini), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Tocopherol, delta | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.006 | g |
| 18:1 | 0.009 | g |
| Tocopherol, beta | 0.01 | mg |
| 18:2 | 0.017 | g |
| 17:1 | 0.017 | g |
| Fatty acids, monounsaturated, total | 0.026 | g |
| Cystine | 0.039 | g |
| Copper, Cu | 0.042 | mg |
| Tryptophan | 0.043 | g |
| 16:0 | 0.043 | g |
| Methionine | 0.048 | g |
| Fatty acids, saturated, total | 0.05 | g |
| Histidine | 0.066 | g |
| Tyrosine | 0.075 | g |
| Serine | 0.099 | g |
| Glucose | 0.1 | g |
| Isoleucine | 0.104 | g |
| Threonine | 0.106 | g |
| Sucrose | 0.11 | g |
| 18:3 | 0.113 | g |
| 18:3n3cccn-3 | 0.113 | g |
| Glycine | 0.123 | g |
| Alanine | 0.124 | g |
| Phenylalanine | 0.128 | g |
| Riboflavin | 0.129 | mg |
| Fatty acids, polyunsaturated, total | 0.13 | g |
| Proline | 0.131 | g |
| Valine | 0.153 | g |
| Tocopherol, gamma | 0.16 | mg |
| Thiamin | 0.162 | mg |
| Fructose | 0.17 | g |
| Leucine | 0.17 | g |
| Vitamin B-6 | 0.171 | mg |
| Arginine | 0.172 | g |
| Lysine | 0.198 | g |
| Betaine | 0.3 | mg |
| Pantothenic acid | 0.322 | mg |
| Aspartic acid | 0.36 | g |
| Sugars, total | 0.38 | g |
| Manganese, Mn | 0.395 | mg |
| Total Fat | 0.49 | g |
| Glutamic acid | 0.549 | g |
| Zinc, Zn | 0.77 | mg |
| Ash | 0.93 | g |
| Selenium, Se | 1 | µg |
| Niacin | 1.221 | mg |
| Tocopherol, alpha | 1.62 | mg |
| Niacin equivalents | 1.93767 | NE |
| Iron, Fe | 2.14 | mg |
| Fibre, total dietary | 2.7 | g |
| Carbohydrate | 2.85 | g |
| Protein | 3.17 | g |
| Choline, total | 18.3 | mg |
| Vitamin C | 20.2 | mg |
| Magnesium, Mg | 22 | mg |
| Energy (kcal) | 22 | kCal |
| Sodium, Na | 33 | mg |
| Phosphorus, P | 73 | mg |
| Folacin, total | 83 | µg |
| Folate, naturally occurring | 83 | µg |
| Dietary folate equivalents, DFE | 83 | µg |
| Energy (kJ) | 92 | kJ |
| Moisture | 92.55 | g |
| Calcium, Ca | 108 | mg |
| Retinol activity equivalents, RAE | 131 | µg |
| Potassium, K | 196 | mg |
| Vitamin K | 224 | µg |
| Lutein and zeaxanthin | 1121 | µg |
| Beta carotene | 1573 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5410. Original source.
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