Canada — Canadian Nutrient File
Broccoli raab (rapini), cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.007 | g |
| 18:1 | 0.01 | g |
| Tocopherol, beta | 0.01 | mg |
| 18:2 | 0.02 | g |
| 17:1 | 0.02 | g |
| Fatty acids, monounsaturated, total | 0.03 | g |
| Cystine | 0.047 | g |
| 16:0 | 0.05 | g |
| Tryptophan | 0.052 | g |
| Fatty acids, saturated, total | 0.057 | g |
| Methionine | 0.058 | g |
| Copper, Cu | 0.075 | mg |
| Histidine | 0.08 | g |
| Tyrosine | 0.09 | g |
| Serine | 0.12 | g |
| Isoleucine | 0.125 | g |
| Threonine | 0.128 | g |
| 18:3 | 0.13 | g |
| 18:3n3cccn-3 | 0.13 | g |
| Riboflavin | 0.14 | mg |
| Glycine | 0.148 | g |
| Alanine | 0.149 | g |
| Fatty acids, polyunsaturated, total | 0.15 | g |
| Sucrose | 0.15 | g |
| Phenylalanine | 0.154 | g |
| Proline | 0.158 | g |
| Thiamin | 0.169 | mg |
| Valine | 0.184 | g |
| Betaine | 0.2 | mg |
| Leucine | 0.206 | g |
| Arginine | 0.207 | g |
| Vitamin B-6 | 0.22 | mg |
| Glucose | 0.23 | g |
| Lysine | 0.239 | g |
| Fructose | 0.24 | g |
| Tocopherol, gamma | 0.32 | mg |
| Manganese, Mn | 0.38 | mg |
| Aspartic acid | 0.434 | g |
| Pantothenic acid | 0.448 | mg |
| Total Fat | 0.52 | g |
| Zinc, Zn | 0.54 | mg |
| Sugars, total | 0.62 | g |
| Glutamic acid | 0.662 | g |
| Ash | 1.11 | g |
| Iron, Fe | 1.27 | mg |
| Selenium, Se | 1.3 | µg |
| Niacin | 2.015 | mg |
| Tocopherol, alpha | 2.53 | mg |
| Fibre, total dietary | 2.8 | g |
| Niacin equivalents | 2.88167 | NE |
| Carbohydrate | 3.12 | g |
| Protein | 3.83 | g |
| Magnesium, Mg | 27 | mg |
| Energy (kcal) | 33 | kCal |
| Choline, total | 33.6 | mg |
| Vitamin C | 37 | mg |
| Sodium, Na | 56 | mg |
| Dietary folate equivalents, DFE | 71 | µg |
| Folacin, total | 71 | µg |
| Folate, naturally occurring | 71 | µg |
| Phosphorus, P | 82 | mg |
| Moisture | 91.41 | g |
| Calcium, Ca | 118 | mg |
| Energy (kJ) | 136 | kJ |
| Retinol activity equivalents, RAE | 227 | µg |
| Vitamin K | 256 | µg |
| Potassium, K | 343 | mg |
| Lutein and zeaxanthin | 1683 | µg |
| Beta carotene | 2720 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5411. Original source.
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