United Kingdom — CoFID
Broccoli in cheese sauce, made with skimmed milk, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77 | g |
| Total nitrogen | 1.16 | g |
| Protein | 7.3 | g |
| Fat | 6.9 | g |
| Carbohydrate | 5.9 | g |
| Energy (kcal) | 114 | kcal |
| Energy (kJ) | 475 | kJ |
| Starch | 2.5 | g |
| Total sugars | 3 | g |
| Glucose | 0.4 | g |
| Fructose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 1.8 | g |
| NSP | 1.6 | g |
| AOAC fibre | 2.5 | g |
| Satd FA /100g fd | 4.18 | g |
| Mono FA /100g food | 1.77 | g |
| Poly FA /100g food | 0.37 | g |
| Trans FAs /100g food | 0.25 | g |
| Cholesterol | 18.9 | mg |
| Sodium | 130 | mg |
| Potassium | 318 | mg |
| Calcium | 170 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 151 | mg |
| Iron | 0.75 | mg |
| Copper | 0.05 | mg |
| Zinc | 1.1 | mg |
| Chloride | 237 | mg |
| Manganese | 0.19 | mg |
| Selenium | 2 | µg |
| Iodine | 17 | µg |
| Retinol | 70 | µg |
| Carotene | 387 | µg |
| Retinol Equivalent | 135 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 1.17 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 33 | µg |
| Pantothenate | 0.51 | mg |
| Biotin | 3.9 | µg |
| Vitamin C | 24 | mg |
| All-trans-retinol | 51 | µg |
| 13-cis-retinol | 14 | µg |
| Beta-carotene | 381 | µg |
| Alpha-tocopherol | 1.1 | mg |
| Beta-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0.01 | mg |
| C10:0 /100g FA | 0.5 | g |
| C12:0 /100g FA | 0.67 | g |
| C14:0 /100g FA | 1.67 | g |
| C15:0 /100g FA | 0.45 | g |
| C16:0 /100g FA | 16.69 | g |
| C17:0 /100g FA | 2.32 | g |
| C18:0 /100g FA | 2.84 | g |
| C16:1 /100g FA | 0.39 | g |
| C17:1 /100g FA | 0 | g |
| C18:1 /100g FA | 8.47 | g |
| Beta-sitosterol | 0.6 | mg |
| Campesterol | 0.2 | mg |
| Delta-5-avenasterol | 0 | mg |
| Delta-7-avenasterol | 0 | mg |
| Delta-7-stigmastenol | 0 | mg |
| Sucrose | — | g |
| Alpha-carotene | — | µg |
| C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| Brassicasterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-701. Original source.
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