United Kingdom — CoFID
Broccoli in cheese sauce, made with semi-skimmed milk, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76.3 | g |
| Total nitrogen | 1.2 | g |
| Protein | 7.3 | g |
| Fat | 7.5 | g |
| Carbohydrate | 5.9 | g |
| Energy (kcal) | 118 | kcal |
| Energy (kJ) | 493 | kJ |
| Starch | 2.5 | g |
| Total sugars | 3 | g |
| Glucose | 0.4 | g |
| Fructose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 1.8 | g |
| NSP | 1.6 | g |
| AOAC fibre | 2.7 | g |
| Satd FA /100g fd | 4.52 | g |
| Mono FA /100g food | 1.9 | g |
| Poly FA /100g food | 0.37 | g |
| Trans FAs /100g food | 0.28 | g |
| Cholesterol | 19.7 | mg |
| Sodium | 130 | mg |
| Potassium | 316 | mg |
| Calcium | 169 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 151 | mg |
| Iron | 0.74 | mg |
| Copper | 0.06 | mg |
| Zinc | 1.1 | mg |
| Chloride | 238 | mg |
| Manganese | 0.19 | mg |
| Selenium | 2 | µg |
| Iodine | 17 | µg |
| Retinol | 77 | µg |
| Carotene | 390 | µg |
| Retinol Equivalent | 142 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 1.18 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 33 | µg |
| Pantothenate | 0.57 | mg |
| Biotin | 3.7 | µg |
| Vitamin C | 25 | mg |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-700. Original source.
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