United Kingdom — CoFID
Broccoli, green, steamed
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 88.4 | g |
| Total nitrogen | 0.66 | g |
| Protein | 4.1 | g |
| Fat | 0.5 | g |
| Carbohydrate | 3.5 | g |
| Energy (kcal) | 34 | kcal |
| Energy (kJ) | 142 | kJ |
| Starch | 0.8 | g |
| Oligosaccharide | 0.7 | g |
| Total sugars | 2 | g |
| Glucose | 0.8 | g |
| Fructose | 0.9 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.6 | g |
| AOAC fibre | 3.8 | g |
| Satd FA /100g fd | 0.12 | g |
| Mono FA /100g food | 0.05 | g |
| Poly FA /100g food | 0.2 | g |
| Cholesterol | 0 | mg |
| Sodium | 7 | mg |
| Potassium | 373 | mg |
| Calcium | 44 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 74 | mg |
| Iron | 0.75 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.6 | mg |
| Chloride | 70 | mg |
| Manganese | 0.25 | mg |
| Selenium | 1 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 364 | µg |
| Retinol Equivalent | 61 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.84 | mg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 72 | µg |
| Pantothenate | 0.58 | mg |
| Biotin | 3.8 | µg |
| Vitamin C | 60 | mg |
| Beta-carotene | 364 | µg |
| Alpha-tocopherol | 1.6 | mg |
| Gamma-tocopherol | 2.35 | mg |
| Galactose | — | g |
| Trans FAs /100g food | — | g |
| Alpha-carotene | — | µg |
| Cryptoxanthins | — | µg |
| Lycopene | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-504. Original source.
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