United Kingdom — CoFID
Broccoli, green, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.56 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 88.2 | g |
| Total nitrogen | 0.69 | g |
| Protein | 4.3 | g |
| Fat | 0.6 | g |
| Carbohydrate | 3.2 | g |
| Energy (kcal) | 34 | kcal |
| Energy (kJ) | 146 | kJ |
| Starch | 0.6 | g |
| Oligosaccharide | 0.7 | g |
| Total sugars | 1.9 | g |
| Glucose | 0.7 | g |
| Fructose | 1.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.5 | g |
| AOAC fibre | 4 | g |
| Satd FA /100g FA | 30.83 | g |
| Satd FA /100g fd | 0.15 | g |
| n-6 poly /100g food | 0.08 | g |
| n-3 poly /100g food | 0.17 | g |
| cis-Mono FA /100g FA | 13.42 | g |
| cis-Mono FA /100g Food | 0.06 | g |
| Mono FA /100g food | 0.07 | g |
| cis-Polyu FA /100g FA | 52.42 | g |
| cis-Poly FA /100g Food | 0.25 | g |
| Poly FA /100g food | 0.25 | g |
| Trans FAs /100g FA | 0.69 | g |
| Cholesterol | 0 | mg |
| Sodium | 9 | mg |
| Potassium | 397 | mg |
| Calcium | 48 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 81 | mg |
| Iron | 1.06 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.7 | mg |
| Chloride | 73 | mg |
| Manganese | 0.28 | mg |
| Selenium | 1 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 581 | µg |
| Retinol Equivalent | 97 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.72 | mg |
| Vitamin K1 | 185 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 95 | µg |
| Pantothenate | 0.61 | mg |
| Biotin | 4.1 | µg |
| Vitamin C | 79 | mg |
| Beta-carotene | 578 | µg |
| Cryptoxanthins | 6 | µg |
| Alpha-tocopherol | 1.64 | mg |
| Gamma-tocopherol | 0.78 | mg |
| C8:0 /100g FA | 0.31 | g |
| C10:0 /100g FA | 0.19 | g |
| C12:0 /100g FA | 0.55 | g |
| C12:0 ex Br /100g FA | 0.55 | g |
| C14:0 /100g FA | 0.92 | g |
| C14:0 ex Br /100g FA | 0.92 | g |
| C15:0 /100g FA | 0.52 | g |
| C15:0 ex Br /100g FA | 0.43 | g |
| C16:0 /100g FA | 20.94 | g |
| C16:0 ex Br /100g FA | 20.84 | g |
| C17:0 /100g FA | 3.7 | g |
| C17:0 ex Br /100g FA | 0.25 | g |
| C18:0 /100g FA | 2.56 | g |
| C18:0 ex Br /100g FA | 2.43 | g |
| C20:0 /100g FA | 0.48 | g |
| C20:0 ex Br /100g FA | 0.48 | g |
| C22:0 /100g FA | 0.19 | g |
| C22:0 ex Br /100g FA | 0.19 | g |
| C24:0 /100g FA | 0.19 | g |
| C24:0 ex Br /100g FA | 0.19 | g |
| C16:0 /100g food | 0.1 | g |
| C16:0 ex Br /100g food | 0.1 | g |
| C17:0 /100g food | 0.02 | g |
| C18:0 /100g food | 0.01 | g |
| C18:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.62 | g |
| cis C16:1 /100g FA | 0.62 | g |
| C18:1 /100g FA | 13.07 | g |
| cis C18:1 /100g FA | 12.38 | g |
| cis/trans C18:1n-9 /100g FA | 6.87 | g |
| cis/trans C18:1n-7 /100g FA | 4.71 | g |
| C20:1 /100g FA | 0.15 | g |
| cis C20:1 /100g FA | 0.15 | g |
| C22:1 /100g FA | 0.08 | g |
| cis C22:1 /100g FA | 0.08 | g |
| cis/trans C22:1n-11 /100g FA | 0.08 | g |
| trans monounsaturated /100g FA | 0.69 | g |
| C18:1 /100g food | 0.06 | g |
| cis C18:1 /100g food | 0.06 | g |
| cis/trans C18:1n-9 /100g food | 0.03 | g |
| cis/trans C18:1n-7 /100g food | 0.02 | g |
| C18:2 /100g FA | 14.64 | g |
| cis n-6 C18:2 /100g FA | 14.64 | g |
| C18:3 /100g FA | 35.15 | g |
| cis n-3 C18:3 /100g FA | 35.15 | g |
| C20:2 /100g FA | 1.03 | g |
| cis n-6 C20:2 /100g FA | 1.03 | g |
| C20:3 /100g FA | 0.09 | g |
| C20:4 /100g FA | 1.4 | g |
| cis n-6 C20:4 /100g FA | 1.4 | g |
| C22:2 /100g FA | 0.11 | g |
| cis n-6 C22:2 /100g FA | 0.11 | g |
| C22:6 /100g FA | 0.42 | g |
| cis n-3 C22:6 /100g FA | 0.42 | g |
| C18:2 /100g food | 0.07 | g |
| cis n-6 C18:2 /100g food | 0.07 | g |
| C18:3 /100g food | 0.17 | g |
| cis n-3 C18:3 /100g food | 0.17 | g |
| C20:4 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0.01 | g |
| Galactose | — | g |
| Sucrose | — | g |
| Trans FAs /100g food | — | g |
| Alpha-carotene | — | µg |
| Lycopene | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C8:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-9 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| cis C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-502. Original source.
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